*ebony*

Well, if you have the space in the gym farmers walks are great for grip, do you know what they are?

Oh yah I have one vain on each forearm lol but on the back and it only comes through if i have my arms down by my side, most girls at school hate veins and muscles anyway apart from a few but they like guys to be "toned" lolol rather than big

I left my T-shirt at your house this morning. Call me tonight.

I gave it all away when I took my break. Thanks for the lot you gust gave me.

Singing/ I wanna lick you up and down till you say stop.

Ebs.... you are a wonderful human being and very much a lady!!!!! you made another human happy, and that is a miracle!.... isnt it?!? kiss and hugz honey, clarice

Your pm box is full. I just wanted to say thank you for all the Karma, girl!!

i wish they were vascular, even since i was young and didnt lift weights i wanted forearm veins. For grip farmers walks are good, and also just forearm work, my favourite atm is reverse ez curls. I do wrist roller most days too just 2 sets of it each set is 100 reps wrist extensions or curls, the burn is so bad though its a mental thing lol

dont use wrist wraps on anything either. nobody really notices forearms though. one girl even said to me once 'how come you have a big load of fat on your arm' and pointed to my forearm lol....

Excellent glad it helped, my work here is finished for the day.

hey ebs... how are you honey? you send me the most inspirational messages!! thank you! so give me tha scoop, what progress have you been making? fill a sista in!!

thanks! I dont know how though, neither my dad or anyone on my mums side of the family has big forearms and its not as if I have found one certain exercise or rep range that works really well. I train them on and off, sometimes for a few weeks I will really put the effort in and hit them hard regularly, other times I just dont. I have never really had grip trouble though except when I first started out training, and I can use my gyms heaviest Db's on the farmers walk for 3 lengths of the gym now...

lookin good in your avi too!