Recent content by DeltsMagee

Hey thanks everybody I'll keep on going at thins rate and keep an eye on bf. Thanks very much

oh and if it helps here is my food sources chicken tuna whole wheat pasta whole wheat bread (sparringly) olive oil nuts all veggies (cept brussel sprouts of course lol) all fruits salmon eggs milk oats (alot of) p nut butter potatoes (sometimes)

Hi everybody, so 1st lets get the details down, 5ft7 175, id say 11-12% bf at start of cycle, 29 yrs old test e 250 Mon & Thurs deca 250 mon plan is deca 8wks test 10wks ok so half way through 4th week and i am up about 8 lbs....seems good but im am really notocing some fat now and i...