Recent content by deeznuts98

How can I eat to maximize strength with keeping size relatively stagnant? I know my body is different than everyone else's but I need some thoughts on this. Should I maximize protein, moderate carbs and drop fats? I like to train hard and for a while. I'm also trying to lift heavier. I don't...

read in a book i have about building muscle that i got a while ago that eating a salad with the right veggies along with your protein shake is good for a pre workout meal... i tried it (im a big guy so i use a large salad, mostly spinach) and i feel pretty good while i am working out and seem to...

Im sure many of members here have had the pleasure of catching this years flu. Im just finally going back to the gym today after a week off. Anyone got any recovery tips? Any ways to lessen the impacts?

Hey guys, I am planning on running my 4th cycle starting in about 3 months. I have never ran equipoise and would like to run it 16-20 weeks at a lowerish amount, 200-400mg/week. My question is; what are some good options if I'd like to kick start this cycle? On paper equipoise sounds like...

What do you guys like to use as ancillaries during a cycle? Liver: TUDCA Blood Pressure: Celery Seed Extract Kidneys: ??? Cholesterol: Possibly TUDCA, or statins Which of these are necessary and which are a waste of money (or inferior choices) for a standard 400/500 mg testosterone enanthate...

I have been trying to look for the best protein powder that will help me build muscle and that I can also take anytime of the day (not just directly after workouts) because I am a college student who does not always have time for a meal. Is bone broth protein powder healthy even if it has a...

Is there some kind of test I can ask a lab to do... that would tell you if your body absorbs protein well or not? Or even if your cells are getting enough oxygen efficiently. Can something like that be done or am I just a crazy person ?