Recent content by dawal1

I really don't think so... it's pretty much the same bio-mechanically. If you can't make progress, there's something with your diet, form or effort. There are plenty of videos for people who can't get their bench to go up, they can be really useful, you should check em out. I'm steadily going...

I think 20 sets per week is redundant. If you stimulate it right, you don't need too many to produce growth. Weighted chin-ups are AMAZING for the biceps, but get the right technique, it's an exercise where you get hurt real easy (wrists, shoulders, back...)

damn, Creatine is supposed to be tasteless. It is for me. Just keep adding it to the protein powder mate, it can't taste in there. And buy it unflavored next time

Every time I squat or do pull ups. Please try a dropset for chin ups and tell me how your abs feel the next day ;)

Always found the longer biceps more aesthetic. As already mentioned in here, chins and rows all the way! Curls for the end if you wish. Just work your way to 30 chin ups and watch your biceps grow

Do read what's a good technique for bench pressing, but specially try on your own to get the feel of it. I had issues with shoulders a few years ago and I on purpose went down to literally 60 lbs on the military press. Did about a hundred reps each session. In a few weeks I MASSIVELY improved my...

Honestly, I haven't tried keto, but I've heard a wide spectrum of results. For some people it works perfectly, yet others cannot withstand the low energy levels of a no carb diet. There's probably nothing that anyone can tell you that's going to be more useful than trying it yourself. If you can...

Bad thing about wheat is, it contains gluten. Which makes for bloating and puffier nipples... and potentially intestinal problems (even if you are not celiac). I'd strongly suggest TRY a gluten-free diet (most cereals out, including wheat obviously) for a few weeks, see how you feel.

A lot of sliced, processed meat smells like that right when you open it. I think it's because it contains the same substances that come out of not properly digested protein (cause of gas).

Absolute crap man, just do your own veggie shakes.. they can taste truly amazing and contain very few calories. I used to hate veggies but you actually learn to love them if you give them a chance. Garlic, onion, pimiento, spinach, tomato.. Generally speaking, the more fiber the better.. makes...

man I tend to scream when doing very intense lying skull crushers for some reason. you can't do that in most mainstream gyms though..

Well I've heard that many times.. that black guys are less genetically predisposed for big calves. I'm white though and have the shittiest calves.. genetics determine where you start, not where you finish.