Recent content by DanCast

gotta eat basically a full meal immediately before I workout cause i get too damn hungry if not, usually go with chicken breast and rice or something light like that. Although I heard eating right before the gym can take away from your energy while lifting due digestion.. Any thoughts? Also...

I just made 6 egg whites only and 2 full eggs for breakfast a bit ago and I scrambled them. I was curious as how the rest of this community likestheir eggs?

i know i spelled it wrong but i got it checked today, 246, not good, im 27, but.. im 4 weeks in , so expected, well i guess it is? which is why i shouldnt have had it tested i guess, although im guessing you guys that have good docs have it checked, how high will let it slip while on without...

I need any helpfull information on how to properly use growth and what to stack with it to see seriouse results? I appreciate any info. thanx... How many calories should one consume while on a cycle?

Howdy, What would be the easiest way to tell if you had IGF+GHRP2 instead of GH? Thanks!

I recently signed up for health insurance through my work. And I find out today I have to go Tue for drug screen for the health insurance. Kind of worried about this my employer is paying for my health benefits so its not like I can say no I don't want free health insurance lol. Any feed back on...

I see a lot of people say they will throw on 10 - 30 lbs of weight during a cycle. I am going on week 7 of my cycle and am the exact same weight as when I started. I do have a diet coach and I know everything is on point. I am on a 3k cal a day diet carb cycling. I can see a lot of visual gain...

I hear alot of differing opinions on whether I should be drinking milk. Honestly love the stuff. But is it bad for my health ? Don’t think I feel any negative effects from it. Just curious ?

Looking to start a cutting cycle in a couple months, just wanna get ur guys opinion on some cutting cycles/stacks and what compounds are best (in general) for getting hard and dry. THX

Upon reaching middle age, a prudent sole would keep an eye on cardiovascular and cancer risks. I'm starting to think in that direction. The foods that I hear touted most often: Green vegatables Nuts...especially walnuts and sunflower seeds Bananas Wine...my relatives love the anti-oxidants...

I wanted to know what others thought about how long one should train a client with zero experience on how to lift. It’s been 5 sessions where we have only worked on lifting technique. Maybe another week and then I can start to add some weight to the kids routine. What do you guys think?

Okay so I was laying in bed with my gf and we were talking about my next injection Thursday, she's a nurse...I told her I basically just shove it all the way in to the plastic and she kinda freaked out and told me the needle could break off then need surgery to get it out. She claims its happen...

Is there a such thing? I train a hour road cycling on a morning, then 2 and half hours weight training a day 1 rest day, my weight is 215lbs it hase stayed at that for over a month, but i gave good gains and its fat im burning and gaining muscle, just after a few tips to see if im going in the...