Recent content by curtisfisher

What's your goal?

Yea why not. Go ahead. You could actually mix it with food if you want.

That's called muscle. Once it gets bigger you'll recognize it.

Incline bench press with barbells and dumbbells. :cool:

Yes it's possible. If you train chest 3 times a week eventually you'll get there, but you have to know what you're doing.

You can utilize the weights at home, but once she outgrows the weights she can go to the park and start doing plyometrics like pull-ups, push ups, power jumps, squats, high knee running, sprints and all those other types of exercises outside. These types of exercises help increase the muscle...

Stair master or tread. If you're in the beginning stage running jus starts metabo.

Need a coach?

[coconut oil is what you can eat quote=letsgosarms;18194083]I take Red Yeast Rice/Polocasanol(sugar cane extract) MY HDL IS F'D - 20, when it's supposed to be >39 Need some help if any available. Cheers

Cardio can get boring it's a preference but sometimes certain types of it is needed to achieve a desired look or this can depend on special needs too.For instance if you were training to compete as a bodybuilder then running everyday may not work cause of muscle depletion. Then stationary...