Recent content by ConAir

Update: scale weight down to 99kg already from the low carbs/cals, would be mostly water weight. feeling much less lethargic and immediately look less puffy in the face and mid section looking less squishy, i feel like I function much better on lower carbs and haven't felt drained or low energy...

*600mg test per week, apologies

update: Come to the end of this bulk, reached an all time high of 102.5kg but have started to see fat gaining. made the decision to change food down after a good 8 week bulk, I've reduced carbs down to only pre, intra and post workout meals with a maximum of 250g a day, reduced fats down to 100g...

Update: Been consistent with training at eating the last few weeks with calories staying around the 5k mark. Had bloods checked on the weekend and everything is squeaky clean very happy and relieved, with the exception of E2 being on the lower end. Strength keeps climbing every week pushing new...

Update: Added more carbs to the diet the last 2 weeks and consequently strength & energy are at an all time high. looking more rounded out and full each week and the scales are ticking up and up, abs are less prominent but that's the temporary sacrifice for these gains im very happy with...

Update: Very strong and full looking at the moment, had the flu last week so missed out on 4 days of training but have been consistent this week since recovering. Jumped the food up alot this week, a lot more carbs feeling full of energy through the day and for each workout. definitely noticed a...

Update: Never experienced pumps this crazy. Feel and look like I am growing daily (probably due to shredding down simultaneously), feeling strong, full of energy, focused and just a general happiness/confidence Weight: 92kg Food Bumped calories are up by about 500 a day now having 6 meals...

Update: Solid training this week, felt strong every day and every lift, feel like I have more energy even during the day at work since introducing the EQ - despite bringing the food down even lower again this week to really dial in the home stretch of the tidy up. Pumps were looking juicy and I...

Update: unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys...

thanks mate I'll de thanks mate I'll be sure to log plenty of detail

typically just one meal a day dinner is red meat, alot of chicken eggs and whey my man

arms is what i train the least in recent years actually, thanks heaps brother

Thanks brother very keen to see the potential 💪🏽 Dont know if theyre still around just still have them from years ago 😂 she fits a bit tighter now days

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and...