Recent content by Coach R. AP

Thanks for the love brother ❤️‍🔥 it's you guys who do all of the work. I just steer the ship!

Journey is still in its infancy brother :cool:

05/03/2026: CATCHING THE LOG UP - HUGE PROGRESS AND PLENTY OF NOTES First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none. Pulled nutrition back again a...

LETS GO SON! Following 🤝

Beautiful!

Man can I tell you I've done it both ways. Ran 70mg, 150mg, 210mg, 250mg. All the same, with increasing side effects. The beauty of tren is that you don't need to run a large dose to see a huge benefit. Even 35mg/ a week (yes you read that right) will elicit nutrients partitioning and...

Hey brother! A higher anabolic load won't help you shift fat any faster so a TRT or cruise dose of test will suffice. GH as well for additional lipolysis if you have the dosh. The foundations of your success with bringing body fat down will come from diet and output! Once they're spot on, you...

You haven't provided any test results.

@the_alcatraz bro... 😬

Don't worry about PEDs without first addressing the foundations that make them effective brother! Can't out-drug a poor diet and output. We're here to help. Outline your stats Age Height Weight Current activity/ work And your current nutritional plan, and we'll get that dialed in. Then we...

Photoshoot from the weekend to come!

There's something else going on here bro that you haven't accounted for. Do you make sure that everything you put in your mouth goes into a tracking app of some description? Every day? No weekend blowouts/ snacks/ untracked meals/ deserts, sauces? Any alcohol? I want this to work for you, so...

** REINTRODUCING THIS LOG BASED ON RECENT VENDOR CHANGES AND WILL SUMMARISE EVERYTHING SO FAR ** 19/02/2026: FLOW STATE First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is...

Mots C will definitely help, but leaning on drugs is never the long term solution. There may be something else going here that would benefit you more to address. What does your peri-training nutrition look like? Sleep quality? Current cycle?

Do you generally track/ measure exact amounts of these foods bro? No right or wrong answers here! Just trying to get a clear picture of what you're currently doing so I know how to guide you 👌