Recent content by Coach R. AP

To be honest brother, you could probably find another compound that wouldn't have as much of an impact on your BP and still get you to where you need to go. What's your goal at the moment? Low hanging fruit here is to manage hydration (make sure you're drinking plenty of water and using plenty...

1-4iu is the typical replacement therapy dose, and you can figure out how much you need based on GH and IGF-1 levels in your bloodwork. Same way you would for testosterone. You might like to get your bloods done, then kick off at 2iu and see how you respond. Bloodwork again, and then adjust...

Best practice for EQ is to start at a lower ratio with test and increase (if needed), in line with blood-work. 1:1 ratio is likely to crash your e2, which is important for IGF1 expression and is also neuro and cardio protective. Success of your cycle will always be built on the foundations of...

GET IT INTO YA SON

Asking the right questions! Training can be divided up into two areas of focus: Intensity/ effort and precision/ execution. Intensity and effort: How hard are you training? And are you trying to increase this effort each week? Learn about training to within proximity of failure and try harder...

It's pretty nutty stuff hey?!

Can't get over those chest genetics bro 😂 top tier 👌

For a bit of context here you guys can jump in and have a look at my log. I've recently migrated from EVO and UGL with whom I have around a year of logs. I'm currently half way through my prep for IFBB Season A National Championships (12 weeks to go), and wanted to share my experience with the...

Nice work brother 🤝 how long have you been running the Mito stack for?

The consistency and routine here is fantastic 🤝 what phase are you in at the moment @Najona? Build, deficit or maintenance? What is your current goal?

Sirs! 🤝

Absolutely murdering it bro! Cracked out and full of life 🤝

Fuck yeah son 😎 running the Mito stack through the build phase as well?

The boys are on the money here bro. A significant amount of your recovery will come from your nutrition and rest. Are you eating adequate amounts of food around your training? Sleeping well? Are you hydrated? Sounds boring, but the foundations are everything.