Recent content by Claddah

Ok so I broke my fast with chicken (spices) and brown rice, It had a pinch of honey and some soy suace. I've started making my own granola using grated apple instead of sugar. I sctually started at about 99kg went down to 93kg and am now sitting at 96kg. My waist still looks like it was at...

I support this method, easiest way to intermittent fast, and you should start with it. You need to change your life style FIRST!!! Then if you want, have your hand at a multiday wet fast to lose a bunch. If you don't have the discipline to intermittent fast you will very likely put it all back...

-----> **All weights in KG** <------ I'm in Europe right now. Sorry for the late reply, I just got off a fast and it taken awhile to get back to sort of where I was. push day DB bench was 40's 3x8 Peck deck 100 3x10-12 (machine) DB incline press 22.5's...

So my routine while effective has gotten stale. I was a whole body workout 2-3 times a week and it was perfect for me as it allows more time out of the gym for life activities. I want to switch to a PPS as now I have time for it. I'm also going to be intermittent fasting after a week fast, so to...

If you don't want my life story go directly to the bold, I'm coming out of a fast into intermittent fasting and want recipes. I thought I was gonna fast for 10+days but after 4 the results are astonishing, so maybe another day or two. Although I didn't have much to lose to begin with, I do not...