Recent content by CL1

Beats the standard hotel gym of 2 treadmills, 10kg of dumbbells, and an exercise ball

Hi EF fam, Nothing that exciting to update. Coach has increased carbs to 300,and PEDs to 300t/150 mast. Feeling fantastic and weight is creeping up. Almost 90kg again but with abs this time. Only negative is some grubby chest acne which we've added some vitamin e to hopefully address...

Thank you brother. I can only hope

Noted, thank you. Only started taking pics of myself a couple of months ago - quickly learning there is a lot to it and posing is fkn hard 😂

Volume is probably relatively low compared to others. I don't post sets and reps and weights because I think it's very individual. But I train Push/Pull/Legs/Rest/Upper/Lower/Rest every week. Each workout is some stretching/rehab and warmup/feeler sets, then typically 6 exercises, 2 hard...

Push day this morning. Strength consistently improving. Weight consistently but slowly improving. Everything feeling good which is a huge testament to my coach. As always dm me If you'd like details. And thanks of course to @Sassy's Pharmaceuticals and @Sassy Rep

Thank you guys for the love, I appreciate it but I still have nothing on most of the boys here 😂 Slow progress but just trying to be consistent. 350g salmon with 200g rice for dinner, with some eggs and salad. Nice to be feel full after what has been a long cut.

So good check in today. Slight bump in food, and Tom explained the plan for the next few months. More importantly, I wore him down and he finally gave in to me running mast p. So new cycle will be 250t/150mast p. Pinning daily. Test from @Sassy's Pharmaceuticals (thanks Sass) and mast purchased...

Good question - I dropped any AIs for 2 weeks just to see what the baseline would be. Actually feeling very good there, skin is a tad oily but otherwise good. I popped half an adex after they pulled bloods which would bring it back in line ❤️

Damn boys I'm sorry it's hard to reply to you all. Thank you for the love. I got bloods done - everything looks pretty good. Test is exactly where I'd expect, same with e2. Going to have a chat with coach about what the plan is - not wanting to do anything crazy and with the limited mast...