Recent content by CL1

I love the love from you boys. Check in with coach yesterday. The past week (maybe two) I have been overshooting my macros a bit. Especially on the fats which I try to keep <60g/day. Self inflicted as I bought some snacks to eat at work but don't have the self control to only eat a few. Threw...

Totally agree, i think I'll have about 8 more weeks of mild growth then 4 weeks of hard cutting to get everything popping. After that it's wedding/honeymoon and I'll come back next year a fat fuck again. All up to coach though

Bit of a coordination issue for me - trying to pull the lats down and keep the elbows up - bit too much brain power for me 😂

Post upper day pics. Pretty happy. Forgot a lot of the feedback he gave me but generally I think it's pretty good.

Afraid not sorry. I've pointed him this way but I think he's a bit stretched across all the forums already

He goes by little Tom on another forum, he isn't on EF but I think he's on evo. Well respected coach in the Aussie community.

Thanks Roy, pretty much 100% again

OK had a video call with coach this morning. As always, pm me if you want his details, he is incredible. Anyway he gave me some pointers on posing, some cues to follow, and took this screenshot. No pump, no food, first thing in the morning. Pretty happy. Will get a pump on in the morning and...

It's fancy out here in Austria