Recent content by CL1

I'm so sorry to hear brother. I'm glad you have some memories though

Well legends, my year is at an end. Wedding was a huge success, my physique has never been better, my posing is still terrible, and I'm on holidays until January. I will try to get a couple of sessions per week in to maintain some muscle, but I've accepted there will be some decline...

Good pump this morning despite a big of a hangover after my birthday. Or maybe because of the hangover and alcohol last night. Chest is definitely lacking - I think that'll be a key point to work on next year. Don't look too closely at my face 😂

6 months with coach to. As always, please dm me if youd like his details. Not the craziest 6 month transformation ever, but given the work, surgery, travel, gym changes, and very low Ped usage, I'm very happy with what we've achieved, and Tom has done a great job working around all my shit.

No idea sorry bro. Also I'd take randoms on YouTube with a grain of salt

Yeah potato phone 😂 maybe next year, or I'll get the missus to take the shots. Maybe not the world, but I'll be the most jacked at my wedding and that's all that matters to me. 100% agree on chest, it is lacking by a lot. Hammies probably bigger than they appear, coach gave me some things to...

Morning all. Post upper day pump. Still working with reduced weights, limited exercises, just trying to not put too much strain on the abdominals. But feeling better, stronger, and hopefully in a position to tighten up just a touch. Been pretty stable at 91kg, roughly 2700cal/day. Wedding is...

3 weeks post surgery and under very favourable lighting, not too upset. Been feeling pretty good and getting 30 mins of cardio and 10k steps daily for the past ~10 days. Tomorrow I plan to pick up some weights. It's a week earlier than the doctor advised but it should be alright. Coach has...

I'm going to be posting a bit less guys, just wanted to give you a warning, and a massive thank you for all the support and advice. Especially @Sassy's Pharmaceuticals and @Sassy Rep for the support and the quality products. But I have a decent recovery to get through, followed by my...

Mum brought me some vegetable soup, so nice and healthy breakfast. Threw some eggs in there for a bit of protein. Fat content is a fair bit higher than I'd like, but these first few days of recovery I'm trying not to worry too much. Hopefully the KLOW gets here in a couple of days and I...

Pretty sore and pretty zonked out 😂 It'll be fine though, relatively minor surgery

Surgery is done. They cut the hole a little bigger so they could fit some mesh in properly. Back home recovering. Doctor has said: Week 0 - 2: walking only Week 2-4: add cardio back in, gently at first. Week 4+: start weights again. Obviously ease into it, unilateral and light work. Nothing...

Not anymore broski 😪

When one of the lads sends from his personal supply, I ain't saying no 😂 I fucking love this community we have bro. I need to fins a way to pay it all back.

This is it. And the reward from winning that competition is what drives me.