Recent content by CL1

Currently ~180g on training days and 30g on non training. Protein staying around 240g every day.

87.7kg this morning. Still hovering around the 2000cal/day mark. Lower on non training days, higher on training. Gross to see the skin fold finally come out after years of being a fat fuck but hopefully it will tighten up a bit with time. Can also see my right bicep is a bit cooked - has...

Holy shit - goals

Thanks for all the love guys, nobody has ever called me lean so pretty good to hear. Seeing how far I can take it in the next couple of weeks

Little pump pic. Diet has been pretty spot on, even reduced carbs a little more to try to rush out the end of this cut but unfortunately weight hasnt budged much at 89kg. Training is good though, and despite what mustang says there is a little progress. Still waiting for the love handles to...

Thanks legend. I won't be doing anything crazy in the next few months but hoping for some good and sustainable progress

Won't be posting any more photos. Insufficient progress in 3 days. Sorry lads.

At bro haven't seen you in a while. Damn you're looking good. Keep it up

Upper pump brought by @Sassy's Pharmaceuticals this morning and Tom's coaching. First pin was as good as any that I've had. Training at a gym with prime equipment so taking advantage of the adjustable load curves to add load at flexion and ease it off at extension to really squeeze and pump...