Recent content by cinnamon6

as of right now I am 5'11 at 185lbs, 22 year old. I workout 5 days a week and my body fat is at around 12%. I wanna try to get my bf percent to under 10% and I know that diet is incredibly important to reach that goal. As of right now I try to eat as healthy as I can and watch my carbs...

Hey, is there any alternative to creatine? I started taking some but noticed i got acne from it... I almost never have acne. i didnt know wf was happening. so i stoped taking it and the acne vanished... whats a good alternative to supplement it? Thanks!!

What is the difference between preworkout for men and women? How do you know which to choose? I'm 50 and in above average good health. I've been lifting on and off since my 20s. I want results and my biggest complaint is no energy. Suggestions? Cinnamon

Looking for some ideas and methods when the people around me (at home) aren't on the same page. Sweets seem to be the only snacks at the house. Which brings me to part 2. I keep planning and organizing early morning workouts so my day is off to a good start, but again the household seems to be...

i want to do Anavar cycle. what you suggest is the best? i am 25, 5'10, 178lbs. been lifting for 2years let me know cheerS

ANybody tried impossible meat before? I have seen restaurants advertising it and its supposed to be a super healthy alternative to meat. What do you guys think ?

How many times per year do you run orals? Do you use them every cycle/blast? I blast and cruise (8 weeks on, 8 weeks off) and I've been wondering if kick starting every cycle with an oral is too much. Here's an example of what I've got planned for my upcoming blasts: Blast1- 4 weeks Dbol @...

I have long hair and the issue of keeping my hair clean when i workout is always an issue with long hair. What do you girls do ?

Is it healthy to use in food etc? I have read somewhere that it actually can curb appetite. Is that true?

I have seen alot of fighters using CBD anyone else taking it? I wanted to give it a go but I am not sure if it has any real benefits or not?

I was curious to which foods are best to eat when pregnant? Also which should be avoided? I also wanted to know how much exercise I can do when pregnant ? I don’t want to push it too much but I see videos on social media of ladies doing intense exercise. What does everyone think ?

Are fat burners known to effect quality of sleep?

I was wondering which show was the most common for ladies ? Which category usually has the most ladies competing on stage ?

I see alot of people using straps when they deadlift. Is it a good idea? I am guessing it assists the grip but that would take away from improving the natural grip strength you would use without straps right?

Do you guys work out your 1 rep max's often? I wanted to test my own abilities.