The session itself hurt, but the recovery was MUCH easier so all things considered ... 15 minutes of excruciating ouchies isn't so bad.
I'm glad you're hanging in there hun. Talk at me when you can and have a lovely 4th if we don't chat before then. Take Abby to see a parade although I don't think she'll care for fireworks unless you can take her somewhere that she can just see them and not get scared by the big booms -- shoot, sometimes the big booms scare me!