Recent content by christmartin

Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would...

can i take 12.5mg aromasin post workout with a protein shake and 2 granola bars? or is it better with a big meal like dinner or someshit, thanks dawg

So im training for some combines coming up this spring. I've been trying to get my vertical jump up by doing box jumps and stretching out. Thing is i can grab rim but thats all ive got since last spring. I'm 6'0 250 lbs and last year my vertical was 29 in. My 40 time is also lagging it was...

I'm going to start cutting soon and was wondering if anyone could advise me as to when is best to start taking ephedrine? Should i take it from the start of the diet or wait until fat loss slows?

has anyone ever tried doing a dumbbell press/fly, pretty much a combo of a fly and a press as you go down you get the good stretch just as you would with a fly then hammer press it up, ive tried this for like a month and it raised my bench up by 40 pounds and made my chest alot bigger but i...

I have been training for about 2 years straight now( i take a 3 month break in spring for baseball). I have noticed that i havent been really growing much mass over the "bulking" peroids of my lifting. I have proper diet( done research on forvm and other places) and i routine has been pretty...