Recent content by Caramelman89

Back T-Bar Rows 10-12 reps 60x12 70x12 60x20 Dumbbell Rows 10-12 reps 40x12 45x11 32.5x20 Dumbbell Shrugs 40x12 42.5x12 35x16 Pullovers 10-12 21.25x12 26.25x10 18.75x16 Rack Pulls 8-10 reps 150x12 170x10 120x20 Main focus this week was to do to reach rep range on first set, fail just...

Kilos bro

Thanks mate

Thank you brother

Yeah you can never be to careful bro

Upper Body Pump Last set double-drop sets for every exercise Chest - Machine Press - 3 sets of 15 reps 75x15 77.5x15 77.5x15 Shoulders - Machine Lateral Raises - 3 sets of 15 reps 12.5x15 12.5x15 12.5x15 Back-Jansen Row - 3 sets of 12 reps 27.5x12 27.5x12 27.5x12 Biceps - Hammer...

Leg day, fuelled by the best in the business @Raptor labs 1. Seated Leg Curl - 4 sets of 10-12 reps 68x12 68x12 63.5x12 63.5x12 2. Barbell Squats - 4 sets of 8 reps 130x8 150x8 150x8 150x8 3. Hack Squats - 3 sets of 8 reps 100x8 130x8 130x8 4. Dumbbell Stiff-Leg Deadlifts - 3 sets of 12 reps...