Recent content by Caramelman89

UPPER DAY powered by the best in the game @Raptor Labs @Raptor Rep Warm up decline push up 1x10 Assisted pull up 1x10 Working sets Incline smith machine 4x10-12 97.5x11 97.5x10 87.5x10 80x10 Db bench press 3x10-12 50x10 45x11 40x12 DB lateral raise 4x12-15 15x15 15x15 12.5x15 12.5x15...

LEGS QUAD DAY Sponsored by the best @Raptor Labs @Raptor Rep warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls Working sets Seated hip abduction 3 x 10-12 56x12 56x12 58.5x12 Leg Extension (light) 2 x15 37.5x15 37.5x15 Bulgarian split...

Thanks brother. Getting there slowly

Thanks bro

Thanks brother

PULL DAY Powered by the best @Raptor Labs @Raptor Rep warm up- wide grip chins 2X amrap 12,13 working sets Cable single arm pulldown 4x10-12 42.5x12 45x10 45x10 35x12 Seal row 3 x10-12 82.5x10 62.5x12 62.5x12 Panatta lat pulldown 3x10-12 61.25x10 61.25x10 55x11 Standing cable meadows ro...

PUSH DAY @Raptor Labs @Raptor Rep Warm up- normal push up 2x max 20 reps 20,20 working sets incline cable flys 3 x 12-15 13.75x15 13.75x15 14.25x12 Machine chest press (incline) 3 x 10-12 105x12 110x12 112.5x12 DB incline bench press 3 x 10-12 45x11 40x12 40x12 reverse pec dec 4x15...

thankyou brother

Those calves bro,, definitely not small. Fucken unreal 😳

Thanks bro, got 2 sets of wide grip pull ups at the start for warm up

PULL DAY Sponsored by the best in the business @Raptor Labs @Raptor Rep Warm up- wide grip chins 2x failure 12,12 Working sets- Cable single arm lat pulldown 3 x 10-12 37.5x12 42.5x12 45x10 45x9 Seal row 3 x 10-12 80x11 70x12 72.5x11 Panatta lat pulldown 3 x 10-12 60x8 50x10 40x10 Standing...

love your energy brother

#1 hype man right here.. thankyou for the support brother

Quad Day Warm up- bike 5 mins Working sets Seated Hip abduction 3 x 10-12 49x12 51.5x12 56x12 Leg extension (LIGHT) single leg 2x15 47.5x15 50x15 Bulgarian split squat 3 x 15 30x15 30x15 30x15 Narrow stance leg press 3 x 10-12 250x12 290x12 290x12 Leg extension 2 x 20 87.5x20 90x20 Cable...

Thanks brother