Recent content by Caramelman89

BACK DAY Sponsored by @Raptor Labs @Raptor Rep Straight arm lat pullover 2x10-15 21.25x15 21.35x15 Reverse pec dec 3x12-20 54x20 54x18 47x20 Deadlift variation of choice (convetional) 1x6-9, 1x10-15 140x9 120x12 lat pull down 2x12-20 70x16 60x20 Chest supported row 1x6-9, 1x10-15 103x9...

PUSH DAY havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most...

thankyou brother

what do you want to know brother

BACK DFAY warm up wide grip chin ups 2xamrap 15,12 Working sets Cable single arm lat pull down 4x10-12 45x12 45x12 45x11 37.5x12 DB incline row 3x10-12 32.5x12 32.5x12 32.5x10 panatta lat pull down 3x10-12 62.5x10 60x11 55x12 Standing cable meadows row 3x10-12 45x12 42.5x12 42.5x12 seated...

UPPER DAY powered by the best in the game @Raptor Labs @Raptor Rep Warm up decline push up 1x10 Assisted pull up 1x10 Working sets Incline smith machine 4x10-12 97.5x11 97.5x10 87.5x10 80x10 Db bench press 3x10-12 50x10 45x11 40x12 DB lateral raise 4x12-15 15x15 15x15 12.5x15 12.5x15...

LEGS QUAD DAY Sponsored by the best @Raptor Labs @Raptor Rep warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls Working sets Seated hip abduction 3 x 10-12 56x12 56x12 58.5x12 Leg Extension (light) 2 x15 37.5x15 37.5x15 Bulgarian split...

Thanks brother. Getting there slowly

Thanks bro

Thanks brother

PULL DAY Powered by the best @Raptor Labs @Raptor Rep warm up- wide grip chins 2X amrap 12,13 working sets Cable single arm pulldown 4x10-12 42.5x12 45x10 45x10 35x12 Seal row 3 x10-12 82.5x10 62.5x12 62.5x12 Panatta lat pulldown 3x10-12 61.25x10 61.25x10 55x11 Standing cable meadows ro...

PUSH DAY @Raptor Labs @Raptor Rep Warm up- normal push up 2x max 20 reps 20,20 working sets incline cable flys 3 x 12-15 13.75x15 13.75x15 14.25x12 Machine chest press (incline) 3 x 10-12 105x12 110x12 112.5x12 DB incline bench press 3 x 10-12 45x11 40x12 40x12 reverse pec dec 4x15...

thankyou brother

Those calves bro,, definitely not small. Fucken unreal 😳

Thanks bro, got 2 sets of wide grip pull ups at the start for warm up