Recent content by Canis Lupus

..use cables for cuts

Actually, the ACSM (American College of Sports Medicine) has the most up to date info. about response to training stimuli. (Yes, the ACSM was a load of crap in the "roids dont even work" days, but they always had the most credible training studies and actually studied muscle kinesiology.) The...

last bump, i promise....

bump

anyone else?...Thanks!

Would creatine be of any benefit..or would it exacerbate the water retention?...Somebody mentioned to me on the Supps board to use dextrose after workouts to spike insulin and stay anabolic to a degree..any truth to this?

I just read this article about Prednisone from a Medical website...Again, I know I am not gaining muscle from it, but it appears, with a little dedication, I can still acheive muscle gains while minimizing the muscle breakdown from Prednisone (again 10mg daily)..heres what it said: Treatment...

I just started prednisone at 10mg ED for prob 3-6 months after a 2 week taper 40mg-10mg. Is 10mg enough to hinder muscle gain potential? How can I maximize my anabolic environment.whie on prednisone?.BCAA's, higher protein, low sodium intake, any other ideas (other than gear)? I know prednisone...

bump for some thoughts

I just started prednisone at 10mg ED for prob 3-6 months after a 2 week taper 40mg-10mg. Is 10mg enough to hinder muscle gain potential? How can I maximize my anabolic environment.whie on prednisone?.BCAA's, higher protein, low sodium intake, any other ideas (other than gear)? I know...