I would doing a strength an power whole body based workout on monday and thursday be beneficial or will i be wasting my time i want strength and all i have access to is a barbell and dumbells so i was thinking of sumwer along the lines of
bench press 5 sets 8-4 reps (last set db flys till...
What is the difference between pre workout and intra workout supplements?
Correct me if I'm wrong, pre workout has caffeine in it to give u a big boost and the intra doesn't have caffeine in it but still gives you a boost? So would I be able to take mp assault as my pre for three months and...
i couldn't find anything on this. i noticed today when i finished my first bottle, and took the rubber stopper off the topp of the vial that little bity pieces of rubber were dangling from it. so small infact that it could probably be drawn up with my 20g drawing needles. should i not use the...
Should I be doing more bodybuilding movements or more crossfit ? I believe the intensity needs to be high that will be what helps me burn more fat right ?
Ok guys, I know that AAS increase red blood cell count, but I have been off AAS for 3 1/2 weeks and I just got my lab work back and it show I still have high red blood cell count as well as high cholesterol.....Both are up from my initial lab work prior to taking AAS's.
I am looking to add a few lbs of muscle and get cut up. I am having a hard time deciding what to use. im am 5'10 180 12% my roomate is doing winny+eq. He would be using winny for weeks 1-10 and winny for weeks 7-10. would this be an effective cycle due to the fact that he would be doing eq by...
I have heard alot about this, wether AAS are addictive. I personally believe they are I started using them about a year and a half ago and i was hooked after the first cycle. I wanted to know what the people of this board thougt about the subject i personally beileve on some degree that the...