Recent content by Callo

UPDATE Afternoon ef family been a while since my last update just been busy balance family/work and the gym My training and food plan hasn’t change at all given we are still having awsome progress with body weight coming down and gym performance staying high like to think it’s the mito stack...

I’d like to think it’s the Helios mito stack helping with giving me the cleanest possible energy to get my cardio done plus more done 🙏🏽🙏🏽

morning ef family Same as usual week in week out for me keeping food and exercise at a constant with slow progress being made As said Rome wasn’t built in a day Back end of last week and weekend was a big one for work pushing out a decent lot of hours but had my @HeliosLabs mito stack at...

Update Morning ef family not a great deal has changed just keep grinding Keeping my food the same and basic as it’s working Got bloods booked for next week so I’ll post them when they are done Have my wedding in 10 weeks so coach and I will implementing abit of a push up with food so I’m...

Hey mate Many different options there 🤣 My own personal one and it varies on how I feel Option 1 non stim (caffeine free ) 10mg cialis for pump 70 grams carb powder Heart salt 5 grams 2 scoops of black wolf pump Option 2 with caffeine 10mg cialis for pump 70grams of carb powder...

I can admit I do sometimes stand and admire my change when I get out of the shower 😂😂

That’s what it’s all about continually improving our body to be in the best possible place

it’s amazing the amount of endurance and energy you get from this combo

Thanks bro I’m in love with leg day now

UPDATE Check in day today with coach CG Fasted weight was 83.5 Gym session have been amazing with plenty of energy thanks to @HeliosLabs Running : 1mg of mot-c 25mg slu-pp332 Had a change in my diet more to do with the timing of carbs so now at 4.30am with my protein I now eat 75grams of...

never had it looked at to be fair Would definitely be interesting to known what I’m sitting at ✌🏾

What stats you after bro Age is 34 Weight is at 84kg fasted Height is 165cm

Morning EF family Update for Everyone 🙏🏽 After 13 weeks in a deficit , pushing hard with 2am starts every morning aswell as balancing the kids,misses and work Bit of fatigue come in on the 15th so had a discussion with coach Cg and decided a few days rest wouldn’t hurt First night slept a...

Logs looking unreal brother ❤️ Keep getting at it bro 🙏🏽🙏🏽 Camp Cg & Helios all the way

Thanks for all the love guys Will be a full update tonight once im finished work 🙏🏽🙏🏽