Recent content by BrandonCoop

Training your biceps or other muscle groups for an entire hour straight is a strategy that sounds extreme, but has been popular with some people, including bodybuilders like Rich Piana, as a way to “shock” muscles into responding to a new stimulus. Such workouts are aimed at creating a huge...

Good afternoon, what supplements do you recommend? I would like to hear the opinions of the inhabitants of this forum and share my experience