Recent content by braincells6

I lift weights about 5-6 days per week. I am lean bulking at about 10% over maintenance. These are my current macros: workout days cals 2750 protein 165 fat 75 carbs 350 off days cals 2000 protein 165 fat 75 carbs 165 Does it make sense to eat less on my off days? Or should I be...

I go to an ageless clinic and recently had blood work done by them the other day. I've been on 200mg of test per week along with 4iu of HGH that I started taking 3 months ago from a source. My IGF was almost 600 after only taking 2iu the morning of the blood work but what's weird is that my test...

If you had to choose the perfect cycle of SARMS without serious side effects what would you recommend ? I want to get in super great shape and lose fat without serious side effects. I am mainly worried about gyno so I want to avoid it if possible.

Hi, I'm new at the supplement thing. I take 2 scoops of 100% Whey made by ON before lifting, and 2 scoops of Pro Complex by ON after lifting along with a dinner. 4 scoops in a 20oz shaker bottle too much per day? Thanks

Do you aim to work reps quickly and slowly to work different aspects of the muscle? When you hold and contract the muscle for longer periods during the rep do you think you develop more muscle size?

i have been taking 500mgs of cyp a week and was wondering if i should break it up into two shots 250 twice a week or is shooting 500 at once just the same or does it matter, just curious ?

Hey guys, I've only ever used Test Enathate. I am switching over to Test Prop because it's all I have left now. The problem is, I am used to running the Test Enathate at 250mg EOD (I prefer EOD because I seem to get less sides) But now I am switching over to Test Prop, and want to run it EOD as...

Would you be able to get results from 1 lift per week?

What is the best foods you can eat for energy? What would be the best ?

How long should I aim for in my first cycle with sarms? Would 16 weeks be a good cycle length ?

As a competitive racquetball player I was wondering if some of these products would help build strength. I am 38, about 200lbs and I need to drop about 15lbs. The sport is anaerobic but the matches can last up to an hour, so there is a aerobic component. Core and leg strength are CRITICAL. I...

So running GW & MK will assist in lowering cortisol levels? How much of it should I be taking ? Should I take it for the duration of my 12 week cycle ?? Thanks for your help!

anyone have any experience with a sust-primo cycle? if so, wut is used for post cycle and recovery?