Recent content by BoomStar32

I’d just stick with creatine and not overthink the timing too much. Taking it before your workout is fine, but taking it after training is fine too. From what I’ve read, the main thing is just taking it consistently every day. I usually wouldn’t bother taking it both before and after unless...

I’d be a little careful with that. HGH can have some benefits when someone actually has a growth hormone deficiency, but I’m not sure it’s a good idea to use it just for injury recovery without talking to a doctor first. If you’re getting injured all the time, I’d probably try to figure out why...