Recent content by BODIUC

Blood vessels and circulation is already increased due to constant stimulation of the muscle, as regarding to flexibility, for bb, I think is a must. There is a video of Jay Cutler visiting his physicist for muscle fiber entanglement due to huge increase in muscle mass, which is related to your...

Re: How often you do workout? Do you prefer to do workout with a company or by urself When breaking a plateau, I use the Smithmachine, other than that its onli bar and dum. Bodiuc

Yes, 3 for each. No problem, friend.

Re: How often you do workout? Do you prefer to do workout with a company or by urself Alone- I like to know my limits, so I can work on breaking them. Working with a partner gives you the impression that you can do more than you can. My 2 c. Bodiuc

Keep reps under 6 , for your regime, or see the 5x5 regime. For building strength.

Monday - chest and bis 3exercises 4sets 9,7,5,3 of each Tuesday- legs 3 exer. 4 sets 9,7,5,3 of each Wed. - off Thur. - shoulders and forearms 3x4x 9,7,5,3 Friday- off Saturday- back and tris 3x4x9,7,5,3 This is my routine, more is overtraining for me, and less, not enough. Rest between sets...

Can you post your training routine? Sets/reps/day?

I had the same problem, but i started to lift with max 6 reps, going to max 4 reps on my last set( 3 sets max), and i started to develop rock-hard muscles, but my size decreased, also my power went sky-high, so to each his own, i guess...