Recent content by blake.mitchell35

Depends. If you’re bulking, and how fast you wanna bulk, it’ll vary. Bulking could consist of 30g EAAs, 10g glutamine, 10g creative monohydrate, 4g taurine, 5g citruline, 5g glycerol powder, and 50g karbolyn or high branched cyclic dextrin Leaning out, only 10-15g bcaas, 5g glutamine, 5g...