i hope that helps your wrist bro. no pushing with your hands like doing pushups and use some sort of strap around your wrist. ice after using it. good luck
just started here. i went today and renewed my membership at the gym. lol. he gave me 25% off the year for doin the article. he's in there also. the one towards the front of the paper named john doin lunges with dumbbells. i'm jacked and ready to go.