Recent content by BigPapaTy

NJL52 I sent you a PM with some info

alright good deal so, do you guys think I should do Rippetoe instead of Bill Starr?

I am 18 years old...true true I am not very strong at all...I was the type of receiver that would catch the ball and run my ass off not much stiff arms, and running people over for me. Haha I wasn't bad though :)

Alright so I will defiantly be trying to get more protein and carbs, and cut down on the fat being that I want to have this be a clean bulk. And when you saying about my numbers are you going by those to suggest the Mark Rippetoe? I am all ears on starting that on friday, doing that for awhile...

I defiantly want to get my five rep maxes to what they are on the spread sheet which are... Current Squat: 170 Bench: 150 Rows: 110 Deadlift: 235 Military: 85 Goals 5RM's (end of nine weeks) Squat: 190 Bench: 170 Row: 125 Deadlift: 265 Military: 195 I want to gain ten pounds in the next 3...

Checked my weight 5 minutes ago...my weight was 187....heaviest I have ever been.

So what I have ate today.... Breakfast 6 scrambled eggs 1/2 English Muffin with Jam 2 servings of beef sausage Lunch Chicken and Beef Yakisoba Dinner Hamburgar Helper Snack 1 SuperSonic Burrito Supps 3 Fish Oils 2 BCAA I have decided to not use creatine until I get to week 4 in my Bill...

Well today is my off day of Bill Starr 5x5...so my workout today is eat, eat, and eat. And eat some more. It is so tough trying to get enough food in going to school I really need to get myself to pack little snacks that I can take throughout the day, because I was starving at school. I actually...

FROM YESTERDAY I did Day 1 of Bill Starr's 5x5 today. It felt very easy and as though it wasn't much of a effort. I do know this because it is only Week 1 and my 5RM are in Week 4. So I really just focused on form. Squats 80, 100, 120, 140, 160 x5 Bench 70, 90, 105, 120, 140 x5 Rows 50, 65...

Alright all finished these are my fiver rep maxes All in pounds Bench: 150 Squat: 170 Row: 110 Military Press: 85 Deadlift: 235

I am going to start up the Bill Starr 5x5.....Today I am finding my 5RM down to the pound. I have tried the program before and my 5RM maxes were way to high in week four so I gave up because I got discouraged. I am just hoping that you guys can check it out and keep giving me support. Thank you...

so are the egg yolk the yellow thing in the egg....and what are egg whites is that the outside? and what would i get better benefit from boil them and eat the whole thing, or eat them raw?

but boil them right, and what the egg whites are they the balls in the middle of them our the out side of them? or eat them raw clean? I am confused

alright so no on raw eggs someone told me that people do that for some reason....so next question what about hard boiled eggs

What is so good about Raw Eggs, and what is good about hard boiled egges?