Recent content by bestellen

По русски кто-нибудь говорит?

Wanna lose weight? Don't eat fast food.

Doing bench 2x a week is fine. If you really are on a plateau then make sure you start the program with light weight. Make sure your 5RM is not till week 4.

Con el Nitro lo tomaria 30 minutos antes de entrenar.

All women are hairy dude.

They have never let me down when sending things to Germany.

AI when on TRT is a smart idea to keep your estrogen levels in check. 5mg EOD of aromasin is a good dosage.

Eat both only.

most people add lots of stuff to the potatoes when they cook the mashed potatoes - milk, salt....condiments.

I can't remember last week

in a normal situation 99% of people drink too little water

try and do 4-6 reps even on your heavy compound lifts and don't max out often and you can go more times per week .. the idea behind push/pull/legs is you can let one set of muscles rest while you pound another set of muscles.

Egg white protein is made from… well, eggs. Because the powder is made using just the whites of the egg, it is rich in protein while being completely devoid of fat. Egg whites also contain a fair amount of micronutrients, though not nearly as much as the yolk. It’s also important to realize...

The problem with protein bars/cookies is that they have a lot of carbs and fat in them.