Recent content by bentonhope

Lycopene caps basically the stuff found in tomato's... i hate the taste of tomato's but there very healthy and a great antioxidant.. thinking of purchasing some, does anybody use these?

thanks for the response! I will order this can you send me a link to order this ??

Hey guys, I am going on my first test booster and im going to get on milk thistle for liver support. are there any more of these types of supplements i should be on?

So I've decided to cut for the remainder of my test cycle .. About 7 weeks in another 7 to go.. I lost a good 5 pounds already destroyed shoulders yesterday had the best pump of the cycle so far.. I made SURE I stayed at 2,500 calories ate clean all day protein intake around 220g and boom I'm...

Does anybody know how to quickly recover from stomach upsets or have any old school tricks that arent in the doctors books Ive read obviously plenty of rest, lots of fluids and replacing electrolytes are key and not eating for a few hours to let the stomach settle, or is this just a case of...

Here's my thinking, and correct me if I'm wrong. By order of absorption rate (fastest being first). Although I would really like to see some studies on actual times. Dextrose Leucine Whey Creatine I was thinking maybe creatine 10 minutes before end of workout. PWO immediately take the whey...

Hey please critique my leg routine. Im doing legs thrice a week exclusively (without working other parts) to bring em up; mon, wed, fri. fairly short workouts each session, exercises in this order: leg press calve raise - 2x15 warmup - 6x6 SLDL's - 1x15 warmup - 4x6 lying hamstring...

I figured that sodium shouldn't matter if one doesn't have high blood pressure and if they drink a lot of water Do you count your sodium intake for the day? I do not have high blood pressure, but my low blood pressure is actually on the pretty low side even dipping into the 100/45 range or so. I...

hey bro's....i have never had this happen before,so maybe you can help me out.thrus. morning i shot 1.5cc syd cyp in my delt,and the next day my arm was bad swollen(down to my elbow).it's now a 1.5 inches bigger.it doesnt really hurt,it just feels like it's going to busrt open.thanks

Ok so earlier in June I broke my hand and I am having another surgery on it next week. I have been bulking for the last 15 weeks or so and I planned it so that i could begin dieting following my surgery. I wont be able to lift at all for about 6 weeks but i will be able to do cardio. Im trying...