Recent content by Barn1234

Hi guys, I am currently recruiting participants for some research I am conducting as part of my PhD at the University of Birmingham, England. I am investigating factors influencing training and anabolic steroid use with strength-training communities, including COVID-19. This research is part of...

Very strong coffee

I've found training them regularly has helped with size, I try and fit in some arms with most workouts, even if its lighter weights and reps till faliure. But yeah like previously mentioned hit your tris hard, they make up a massive portion of your arm.

Is the pain at the bottom of the knee cap? It could be patella tendonitis? I used to get that a hell of a lot and it sucks!! Like the lads have suggested stop the running, keep stetching your quads and rest for a few days. If you have any take some magniesium tablets and some non steroidal anti...

Have a look at this guy, Bret Contreras, my rugby strength and conditioning coach got us to use a lot of glute based exercises to help with prehab. Could help? youtube.com/user/bretcontreras1

Just training at home, have some adjustable dumbbells (go up to 25kgs each) and a 20kg kettlebell :) had to get some resistance bands too to make things a bit tougher... good mornings are interesting when you're not tangled up. Been doing a lot of running for a charity event too (if its not...