Yes I do use a whey isolate protein shake and I usually have 2 a day. I am around 225 so I would need 350-450 g protein a day. My diet pre AAS I have been trying to eat about 2500 calories a day. I have been trying to lose as much body fat as possible before I start my cycle. I dont know how i...
Damnit I swear everyone I talk to has a different look on this. So I drop the EQ do the Test 500 for 12 weeks. and on the 14th week take nolvadex for 3-4 weeks?
Yes I do typically have 2-3 whey protein shakes a day. Once I start my cycle I will be consuming cans of tuna and chicken like a dope fiend. My calorie intake should be around 3500 minimum from what I keep reading. I know its hard to gain muscle and lose weight at the same time because of the...