Recent content by B3rnie

I will back Gainsman as a mate before a coach even. Even though I'm sponsored and his coaching is apart of that. My contract has been renewed several times even though I could have chosen another coach. I have been running bigger doses but I'm a man and wont come crying when it comes time to...

So I've dropped the superdrol and menace since the 20th of september as it was crushing my appetite and started making me feel a bit of nausea upon waking. This has now subsided and appetite has returned. Weight was 102.7kg as of yesterday and don't feel as full and rounded as I did with the...

Change of jobs, not much progress so it would have become a cut and paste exercise each week. Mainly i got disappointed with my progress even though I've made some huge improvements I felt I could have done better. Will post up some training routines over the weekend as well as some kangaroo...

So I'm coming into week 21 now and will most probably drop the superdrol the last 3 weeks as its fucking with appetite and is giving me a bit of nausea in the morning for 3 days now. Will monitor closely the next few days and make a decision asap. I increased doses on the 06/09 to be the...

So my stack at the moment is: 800mg Sustanon300 400mg EQ CYP 500mg Mast-E 10mg inj Superdrol pre workout 0.5ml of Alpha Menace pre workout 6iu HGH Weight hasn't moved for a while (102kg) but getting more vascular as each week passes.

Still slowly making gains finally gained another 1kg so sit at 102kg now. The EQ has definitely given me more vascularity as I have veins appearing in places which I've never seen before. Blood pressure has gotten a bit better and sits below 130 most of the time now. Will drop the tren in a week...

Well what a rough 3 weeks that has been. Both me and my wife got influenza type A but hers turned in to bacterial pneumonia which was a worry as she is 30 weeks pregnant too. So I've been busy running a household as well as changing jobs and having a couple of weeks intensive training to operate...

Update on cycle is as follows: 750mg Sustanon 400mg Primo-E 400mg NPP 210mg Tren-A 6iu HGH 7iu rapid insulin Current bodyweight is 103.8kg at Day 61. I introduced the tren at Day 58. Will update some new training routines tomorrow as I've changed it up now as I've used the same routine for 6...

Training volume has been cut down from 2-2.5hours to 1.5-1.75hours. This is because i barely have time to do anything other than work and get 8 hours sleep a night. Sitting at 103kg and feeling good still as we head into week 8.

Sled 45* Leg Press Set 1 14x 253kg Set 2 12x 333kg Set 3 10x 453kg Set 4 10x 453kg Sled 45* Calf Press Set 1 30x 453kg Set 2 20x 513kg Set 3 20x 513kg Set 4 20x 513kg Set 5 20x 513kg Machine...