Recent content by AusCreatine

Another sad update. Still sick with the cold but coming to an end I think ( hope) Zero training this week with the focus being on rest.

Quick check in for the EF FAMILY I've picked up the cold last week, it's been 5 days now and still feeling like shit. I managed to train Monday-Wednesday last week but by Thursday I was no good. Hopefully passes within the next few days.!

I had far too much chicken for lunch due to needing to get it done so it was a nice carb dinner! What's your go to home cooked meal?

Here's my weekly food shot. Ravioli pasta with garlic bread. Nice little treat.

Thanks brother just trying to get some mass

Solid updates brother. Killing it!

Thanks brother only the best steroids from @Core Pharma Rep @Corepharma to help me get some mass! You're welcome my brother. Working towards greatness! Thanks brother lets get these gains!

bro i seen texas on TV they hardcore muscle over there

These meals look gourmet!

@hypogaeum killing it old school. Would love to see you up the protein!! Muscle is king!

Pics

Weekly wrap up The week has been extremely busy with little free time. I trained 4 times this week instead of the 5 I wanted and had to train at various locations. I really dislike having to train at different locations throughout the week. Calories are sitting around 3200-4000 depending on...

What syringe are you using? 1ml BD syringe/needles will hold .05ml in the top. IE if you draw to the .3ml marker, there is actually .35ml in there. If you draw to .25ml marker, there is .3ml in there. My opinion is that you should learn how to train, eat and program before adding on more...

Welcome brother What's your height? 4000 cals seems like a lot at 71kg

Weekly wrap up Another good week. 5 training sessions in as planned. Bumped the calories up to 3200 due to being more active. Weights sitting around 95.5 which I'm happy with. I expect it to slow down over the coming weeks. I'm going to transition to a PPLR repeat program soon to bring up the...