Recent content by AusCreatine

Volume has been moderate with light loads. 12 week pregnancy scan has come back all good and we are out of the first trimester. Hard to believe I was infertile 7 months ago and here we are now with a successful pregnancy all thanks to @Corepharma. The blokes amazing. I had an ultrasound on...

I've been doing the following; Light chest and rotator cuff movement Bench Press/Incline Press Cable external rotations Cable Internal rotations Back Isolateral cable pulldown Isolateral cable row Weighted scapula retractions Weighted Y raises Weight scapula pulldowns Abs and Arms Weighted...

The estrogen was same time as the testosterone results. I have 1 more week of HCG then will drop it and get extensive blood panel in 2 weeks to see where everything is at in preparation to blast once my injuries are no longer affecting me as they are. Had an ultrasound on my knee which revealed...

I've been doing lower/middle trap activation drills daily and increasing from there. A bit of a break while I get myself ready aint a bad thing

AC joint is alright, slightly wider than the other shoulder. I did some research and realized I was unable to retract or depress my left scapula so went to physio and asked him to look at my lower/mid traps which they did some needling and massage and I can actually move it again. I did some...

Hello EF family. I have been seeing professiuonals for issues with my left shoulder and have discovered there are significant mobility issues with my left scapula, possibly related to mid/low trap issues. My timeline for my first blast will be pushed back while I get these sorted. Hopefully...

24/03/2025 Weekly wrap up Weight Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before. Diet Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the...

What protein would you suggest my brother? Today was my second back and biceps session for the week. Seated cable row 80kg x 11 70kg x 10 60kg x 10 Underhand row 60kg x 8 50kg x 12 50kg x 11 Wide grip row 70kg x 9 60kg x 10 60kg x 10 Neutral grip pulldown 60kg x 12 60kg x 10 50kg x 12...

I have had issues with my shoulder and bicep which I'm working on getting strong again before I jump back into pull ups to avoid re injury. That session was 20 minutes on incline treadmill HR around 140

I've found using the app FitNotes which has a rest timer feature has been the biggest game changer for me being able to keep rests consistent across sessions.

HCG and HMG did the job but I definitely feel better without it. I look forward to dropping it :) Todays workout Back (Lat dom) and biceps. Good way to start the week. Lat pulldown 70kg x 12 70kg x 8 60kg x 10 Underhand pulldown 60kg x 12 60kg x 11 60kg x10 Lat pullover 55kg x 12 55kg x 11...