Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by atp1000

  1. A

    BiggT motivates Tweakle to NEW PR!!

    LOL, amazing.
  2. A

    Pendlay Row Non-Question :)

    What you consider cheating, is probably normal. For instance, Madcow posted the following on this subject: http://www.elitefitness.com/forum/showthread.php?t=366601
  3. A

    knees past toes on ATF squat

    Are you sure your knees are not bending inward when you come out of the hole? I know my knees used to hurt when I was doing this.
  4. A

    Squat Form Check

    LOL, no it is an actual gym. Regarding the music...yeah, its bad. Not something to help get the weight moving.
  5. A

    Squat Form Check

    Thanks man! I am currently doing the 3x5 program. Would you recommend incorporating these pause reps into the program or at a latter time? Additionally, do you think my back is arched enough? It seems like my upper back could be a little more upright. Thoughts? Thanks for the input.
  6. A

    Squat Form Check

    Hello All, I am learning how to squat below parallel. Going this deep is new to me and I would appreciate any comments and/or criticism to help improve my form. Thanks. http://media.putfile.com/Squat-100x5 EDIT: Kind of takes a while to load.
  7. A

    Squats weak when going into the "hole"

    Box squats can help in this regard, right?
  8. A

    Anyone do the 5x5 and only squat twice week?

    Alright alright alright! LMAO.
  9. A

    Anyone do the 5x5 and only squat twice week?

    Ok, I ordered the book and it should be here soon. I also looked over the links provided above and I my last reservation about the 3x5 is only 1 working set of deadlifts. If I have any shining star in my lifting repertoire it would be deads. Can anyone shed any light as to whether 1 working...
  10. A

    Anyone do the 5x5 and only squat twice week?

    Got it. Thanks for all of your guys' help. It has been very appreciated!
  11. A

    Anyone do the 5x5 and only squat twice week?

    Is this +1 in favor of the 3x5 being better suited for me because of my 5 RMs?
  12. A

    Anyone do the 5x5 and only squat twice week?

    Ok, I am not new to squats and have been doing them for 2 years now. However, did I do them often in the past? No, only once a week for maybe 3-4 sets. Do I possibly have poor form and squatting 3x a week makes this more of a problem...probably. So, based on your post and the information...
  13. A

    Anyone do the 5x5 and only squat twice week?

    Thanks again guys. Trust me, I not going to give up totally. I am looking to make some adjustments. However, I am aware of my current level of fitness and something just does not feel right in my legs. While stretching after the workout did help, I woke up the next day with these aching in...
  14. A

    Anyone do the 5x5 and only squat twice week?

    Good call.
  15. A

    Anyone do the 5x5 and only squat twice week?

    Ok, lets say I do go with the 3x5, is this the version that has you squatting 3x a week (like Cynical mentioned) or the 2x a week that Cougar posted above? Thanks for all of your help.
Top Bottom