-Ariel-

lol no sweat...I was like WOW! That's a "QUESTION?"

take it easy killer

Yes Bro. When you get a chance take a listen. It will take a few to sink in, but I know you will like it.

Cracksonville huh? Not a bad city. Especially if you are into Ultra Conservative bible thumpers and no nightlife lol. There are a couple bros on here from this neck of the woods.

Devin's bday is 8/30/2007 =-)

Ariel - thanks so much for the karmas! You didnt have to do that. I lost all my karmas on a game a few weeks ago and I havent bet since lolol

Gettin there brother. Gettin there!

i took the pathers for a mill sorry bro i woke up late lol

nice pic^^^. oh don't mind me, i'm just doing a bit of stocking before i hit the gym.

Look up Dave Tate's basic 9-week Westside training program. If you can handle heavy volume or are on cycle, look into Metal Militia. If you want to gain size, screw the bicep curls and pec crap. Heavy rack deads, chain-suspended good mornings, and bench variations like board presses and floor presses. Remember your core is the most important part of your body. (Ditch the weight belt if you ever use one.)