Recent content by AnimalBloodFitness

Bcaas have there place but not for anybody consuming 1 g/pound of protein everyday. A bcaa complex contains the 3 amino acids that together provide 1/3rd of your muscles recovery needs. THESE COMPLEXES DO NOT EVEN CONTAIN ALL THE ESSENTIAL AMINO ACIDS(there are 9 essential aminos not 3!). So if...

https://m.youtube.com/watch?feature=youtu.be&v=_cO7ZaGpul0 We honestly just go ape at my gym

Truth. You should be integrating your job into your life. Not integrating your life into your job. Keep your passion as a higher asset then your bank account. Money can replace lost time.

overtraining is a myth.....ask CT.

valarian tea. Its the natural version of valium and its great for sleeping.

LOL @ anyone who eats 4 grams per pound. Why not just stab your liver with an icepick.

Its all about calories man. Your body requires a certain amount of calories through food to function throughout the day without feeding off of reserves in your body. But meeting those food calories doesent do shit for growth. YOU HAVE TO MAINTAIN A CALORIE SUPLUS ALL THE TIME. That means you...

Everytime i carbload before bed i wakeup with a hatefull vengence and annihilate the gym like a heatseeking missile.

i know people who can shit on command. I wasnt born so lucky.

Learn about micronutrients. Look at your diet on an average day and see if your micronutrient requirements are being met with your current diet. If not......supplement to end deficiency.

bcaas are useless unless you arent eating protein sources that have full amino acid profiles. There is absolutely no scientific evidence anywhere that proves bcaas do a single fucking thing for people with proper diets. Too add muscle mass and strength go with CREATINE MONOHYDRATE(works...

I can meet my 40/40/20 macros easy. I always go way over on carbs but my protein is at 1 gram per pound so muscle recovery is fine. But making sure im at a calorie surplus all the time that is WAY HARDER. Fuck it im going all in on the olive oil man @ 400 calories per 50 ml..... Ive been...

Kali emphasizes that you dont lockout your reps because it increases the time under tension. Allot of the CT FLETCHER training rubs off on him and allot of other guys that go to his gym. Allot of high rep/high weight sets with very little rest between sets. Allot of time under tension. CT...

squatttttt

LOL @ your kettlebell preaching. I saw what you posted in the bodybuilding section. Kettlebells are great for some things but they can by no means replace barbells,dumbells and other gym gear.