I disagree with a lot of guys on here about pct. I use the standard nolva/clomid combo. Your pct looks ok to me. Give it a bit more time, you should have run hcg from the start of the cycle, you didn't so it may take you slightly longer to fully recover now but your well on the way.
You could...
3000-4000 cals a day is fuck all tbh so it could be that. Gear could be bunk. Lack of sleep deffo isn't a good thing either but if the gears legit and you were in a calorie surplus you'd still grow ime
That's why I run hcg at 1000iu throughout the cycle and up until pct.
Starting pct with serms (like me) or with natty supps (like you) before the test has cleared isn't gonna do shit but waste them. Their not gonna work until your levels get back below a normal range once the test has cleared...
Surley that depends on the dose of test he is using and how much he personnaly aromotizes T to E as that can vary quite a bit in different people. If he would come back and answer that question for us it would help with when to start pct also
Why do you believe in starting pct one week after the last shot of a very long acting ester test?
He will still have excess test in his system so how is he gonna get his hpta restarted? Doesn't make sense to me