Recent content by alvinstew2

My reason for starting this thread is to gather some input/stir up some discussion on the effect diet may have on healing injuries. Obviously, I would like my injuries to heal as fast as possible so I can go heavy soon. Does any one have any experience, information, ideas, etc. on whether or not...

Whats the opinions on including rice cakes (unflavored, unsalted) in a cutting diet? They wouldn't be my main carb source, but it's very convienient to have them at work. Much faster to eat some rice cakes than a cup of rice

A buddy of mine hjust ordered endothil-cr. Anybody have experience with this or anything? he seems to think its going to work miracles.

A friend of mine suggested using transdermal magnesium oil to help with my insomnia and depression. Has anyone has experience using magnesium oil? When should I use it for the best results? Any side effects?

What has your experience been as far as cycling and body hair before gear and after? What compounds have been the worst for hair growth? I'm not a hair person at all and would like to avoid the need for manscaping.

I wanted to know what people thought? Are we getting enough calcium in our food? It’s important for strong bones so surely if you want muscles you need strong bones right ?

plan on running 500mg of test enan weekly (with bi-weekly injections) any suggestions on what to take along with the test such as arimidex etc... or should i just take the test by itself and follow up with a good pct? When injecting today I pulled back on the plunger and blood entered the...

Is there a cycle that will help with getting cut, but still pack on lean muscle? I am not looking to get huge, just decently built and cut. i am 25, 5'8", 175 lbs, been lifting for 8 yrs, consistently now for 1 year. i have a good diet and good lifting plan, and pretty low bf %. It would be my...

I wanted to know what would be the recommended days off after a big session ? 1-2 days suffice ??

Just wondering if you notice better results from taking insulin 2-3x per day versus just post-workout. I have built up to 10iu PWO since last Friday, and am wondering if maybe I should try adding 5-10iu in the morning. Thanks in advance.

What kinda results can I expect from 50mg of var a day for 8 weeks? And does anyone know if the orbit stuff is still overdosed??