Recent content by alicepattinson

Hi guys! Need some advice. I saw a 50% off coupon for this supplement from Alice foods (Amazon) and I want to try it out. Seems really great with high reviews! It says that it has NEW IMPROVED Formula (Over 10 Billion CFU Per Day) - New Improved Formula - At Least 11.5 Billion CFU per Serving...

Hi everyone, I dont know if I'm posting this on the right section. I'm going to start my daily running and workout next week. The real workout we're I'll be spending more time in the gym and of course diet. Hihihi. My dad is using my nano so I cant use it. I'm going to use my ip5 for listening...

It's okay to add some GOOD fat on your diet :) You can also use olive oil for frying as well

This is lovely..... but have to wait for my salary first to get all 3. hihihi

Ofcourse you can eat chicken and eggs after workout. Who says you can't? hehe :) I eat eggs after gym, 2 eggs and banana shake.

There are a lot of models these days that has fake bodies expeically fake boobies and butt. SO dont worry too much! as long as you have a healthy lifestyle and great NATURAL body then you're good to go!

What really nothing, I have seen exercises here that has sets. Try to check the sticky threads

Eeeeeeeek. I'm hungry :) Eating 2 eggs right now and mixed fruits

Do we really need to eat every 3 hours? I sometimes eat after 4-5 hours

I always include banana in my shake everyday :) 3 bananaes per shake. hihihi. So I think it's just okay. Fruits and veggies are needed in our diet.

What do you mean by duck foot? You feet are wide? hihihi :D

yeah. oatmeal and cranberry juice tooooooooooo :)

Yeah! that's really true when you'er starting on your diet. FOOOOOOOOOOOOD CRAVING!! argh. but you'll get used to it after a month. I really had a hard time when I was still a starter. hehe. I feel you :)

To sum it up, just have healthy lifestyle :) and DO IT!

And even YOUTUBE :) hihihi. I just go to videos and go with the flow. lol