I would go w/ 500mg/wk Sust and 400mg/deca. Over the course of 10 wks, eating enough food, you should be able to put on 16-18lbs. About 10 of that will be water, so you should gain 6-7lbs of keepable muscle, which isn't bad at all. If you have access to dbol, I would get some. 25-30mg/day...