Recent content by Afgrl

Congrats, how exciting!!

I've been contemplating getting them, too. I've done alot of research, and still am just really nervous about it.

I'm having a hard time keeping up with my journal on here. I've been so worn out lately, I'm usually asleep shortly after I get all the kids to bed. I feel bad b/c my hubby and I will start watching a movie and I'll be asleep 30 minutes into it. I got the flu shot a little over a week ago & got...

1 pork chop 1 med potato 2c green beans water

GREAT!! Thanks again. :)

My mom had a really bad overbite, and had braces & then a retainer for quite a while (if I remember right it was 2-3 years) they had talked about doing the surgery but I guess there were many risks with the surgery and she decided not to go through with it. But, her smile is perfect now, can't...

2/1/2007 Meal #1-protein shake water vitamins Meal #2-water 1tbs pb Meal#3-1/4c brown rice (w/tomatoes & peppers; spanish style) 2 tacos; 1 chicken and 1 beef 2 corn tortillas 16.9oz propel rasberry lemonade water Meal #4-

1/31/2007 Meal #1-fruit & grain bar carrot stick protein shake w/8oz 2% milk water vitamins 45minute brisk walk Meal #2-8oz light yogurt 1/2c pineapples water Meal #3-1 1c cream of wheat 1/2tbs splenda small banana Meal #4-1 multigrain cakes water protein shake Meal #5-1c chili 2oz cheese...

Ok, I compared the Jan 9, 2006 stats to the Jan 31, 2007 stats and here's what I got. Triceps- +2 Pectoral- +2 Midaxilla- +14 Subscapular- +9 Abdomen- +11 Suprailiac- -3 Quadriceps- +11 Basically I gained alot of bf and need to work my @$$ off (literally) to get back to where I was. I'm...

Thanks Macro!! Well, now that I know that, I have another question......does it have a "shelf life" or time frame that I have to use it by? Will it become less effective the longer it sits in the cabinet, not being used? Thanks again!! :)

Here's my original post!! I need to compare the two.....but have to get going now; doctor's appnt in a little while. I'll figure out the differences when I get back.

I went to the gym today and got my bf% tested again with the callipers. (7 site test) Weight-161 BF%- 25.5% Here are the exact measurements: Triceps-16 Pectoral-13 Midaxilla-18 Subscapula-22 Abdomen-25 Suprailiac-7 Quadriceps-32 Here's some other info they gave me on the printout. Density...

Thanks again T-cake! It's so wonderful to have such a great support system here with you all at EF. :qt:

Thanks, Gymgurl!! :)

1/30/07 Last time I logged my weight was 18Jan.....I've only lost 2 lbs since then. 30minutes steady pace on treadmill (4.6) and then 10 minutes slight uphill incline at 3.6. Meal #1 3 eggs (I could barely choke down that 3rd one! bleh!!) 1c unsweetened applesauce w/1 tsp cinnamon vitamins...