Recent content by 82jdub

Born and raised in GA so I definitely have country roots, but I’ve also lived in the city in TX and CA so I’d call myself a sophisticated redneck.

The small portion of mashed potatoes was just to get my fix. I’ve cut carbs down super low and just wanted to eat some without going overboard

Cliff builders protein bar or sometimes the pure protein brand.

Not a bad idea considering it is also good for skin, anti aging, etc. I’m strongly considering this for myself sometime in the near future.

Tuesday 5/23 20mg RAD 140 3D Multi Vitamin X 3 Fish Oil 1200 mg x 2 Melanotan 350 mcg Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat...

Thanks for all the input. Appreciate all the replies. Reference the Sarms suggestions - she is still kinda skeptical about using sarms mainly because there is so much bad/incorrect information online. I really don’t want her rushing into any decision. I want her to make an informed decision so...

Awesome thanks bro. Appreciate the feedback. I’ll pass this info along to her and have her start researching before she makes a final decision on what to use.

What are the best peptides for weight loss? Asking for a friend. I am aware and have relayed to said friend that that diet and exercise are the key to success. They are looking for something to help aid the process. Oh and I should also mention that this is for a female. She is healthy eats...

Feeling great. My last update I said that I was unsure if the RAD was increasing my strength. Those doubts are gone. The RAD is really starting to shine now. Feeling much stronger and adding weight to all my lifts. Endurance is still way up and I feel like I’m leaning out a little more. Will try...

Tuesday 5/16 20mg RAD 140 3D Multi Vitamin X 3 Fish Oil 1200 mg x 2 Melanotan 350 mcg Training (Chest) - cable crossbody press 3x10, dumbbell bench press 4x10, incline bench press 3x10, weighted dips 4x10, pec deck, cable fly low 3x10, hammer strength incline 3x10, y incline raises 3x10...

Feeling good overall. Getting stronger, but nothing drastic and I’m not 100% certain that I can attribute the strength gains to the RAD. I’ve been training really hard and have added 5-10 lbs to some of my lifts. I’ve noticed a big increase in endurance/stamina so I have definitely been able to...

Tuesday 5/9 20mg RAD 140 3D Multi Vitamin X 3 Fish Oil Melanotan 350 mcg Training (Legs) - Seated leg press 3x10, seated leg curl 3x10, calf extensions 8x12, squats 3x10, hip adduction 3x12, hip abduction 3x12, barbell glute extension 3x12, linear leg press 3x10, weighted sissy squats...

Tuesday 5/2 20mg RAD 140 3D Multi Vitamin X 3 Melanotan 350 mcg Training (Arms/Shoulders) - One hand D handle cable curls 3x10, cable tricep overhead extension 3x10, forearm curls 3x10, hammer strength shoulder press 3x10, one hand hammer preacher curls 3x10, prone wrist curl 3x10, tricep...

Ok I really appreciate all the good advice and suggestions so far. Gonna get some omega 3 fish oil supplements and start taking daily. I do cook with coconut oil pretty often so I am getting some fats, but not much. Other than coconut oil and avocado what other things do you guys include in your...

Friday 4/28 20mg RAD 140 3D Multi Vitamin X 3 Melanotan 350 mcg Training (Chest) - Dumbbell chest press 4x10, pec deck 3x10, incline bench press 3x10, weighted dips 4x10, cable chest flys high 3x10, jackhammer pushdown 3x10, cable flys low 3x10, cross body chest press 3x10, chest pull-downs...