It's very important to make sure you're training and you're doing a lot of cardio on it. Otherwise you're just not going to get the kind of results you're looking for.
EZY bar overhead tricep extensions are outstanding. single arm overhead dumbbell tricep extensions too are fun to hit. That is some really good repetitions. @Trenhead3cc
Nice job on the pictures of your back training. Those are some good exercises. I like how you're hitting both your upper middle and lower back. It's very important to balance things out. @fluffy bunny
If you want the best thing for your heart then definitely go with n2guard. It's an outstanding supplement and I've been using it for many years. It really does work.