Recent content by 19norrffsider

Pull day Tbol 40mg Seated bicep curl (slight incline) 1x10 14kg each 1x12 14kg each 1x10 14kg each Iso lateral row 1x12 45.4kg 1x10 50.4kg 1x8. 55.4kg 1x10 50.4kg decent pause at 8 reps then finish remaining 2 1x8 45.4kg Preacher curl 1x10 25kg 1x10 25kg 1x12 25kg Rear delt fly...

Thank you for all of your feedback gents, very motivating and makes me wanna go harder 💪 To be honest I’ve only started the tbol yesterday as I only just got touch down on my delivery but anadrol has been my main oral for the first 10 weeks about 3 days a week, very keen to see the difference...

Push day Tbol 20mg Last known weight 76kg Current weight 79.5kg Bench press 1x15 30kg 1x12 45kg 1x9 60kg 1x10 45kg 1x13 30kg Lateral raises 1x12 10kg 1x10 12kg 1x8. 12kg Tricep pull down 1x10 36.25kg 1x10 36.25kg 1x 8. 36.25kg Shoulder press 1x12 25kg 1x12 25kg 1x11 25kg Dips (this ones...

Pull day Anadrol 50mg Seated bicep curl (slight incline) 1x10 14kg each 1x10 14kg each 1x8 14kg each Iso lateral row 1x10 45.4kg 1x10 45.4kg 1x10 45.4kg 1x8. 45.4kg Preacher curl 1x10 25kg 1x8 25kg 1x8 25kg Lat pull down (medium mag grip) 1x10 50kg 1x10 50kg 1x10 50kg...

You think add more volume at a lesser weight?

Push day Anadrol 50mg pwo Bench press 1x12 50kg 1x12 60kg 1x12 60kg Tricep push down (V Grip) 1x12 32.50kg 1x10 36.25kg 1x10 36.25kg Overhead tricep extension (cable extension) 1x10 21.25kg 1x10 21.25kg 1x15 21.25kg till failure (had a longer break before the set) Shoulder press 1x8...

Cracka cycle brother, @ez2plz is gonna have a fkn army soon 🦾

Thank you for the warm welcoming fellas, push day on the cards tonight will update in a few hours 💪

tren and deca do go but in a bulk I definitely prefer deca/npp as the dominant and tren as the compliment. prolactin levels will be crazy if you run a 1:1 ratio at 400mg each not to mention the rest of the sides

Legs Anadrol 50mg pwo Squats 1x8 50kg 1x8 60kg 1x8 60kg 1x8 70kg Leg extension 1x10 68kg 1x12 68kg 1x12 68kg 1x10 68kg Leg curl 1x10 46kg 1x10 46kg 1x10 46kg Leg press 1x8 174kg 1x10 174kg 1x10 174kg Good leg sesh tonight been a while since I’ve paid them some attention, wanted to give a...

Ideal number I’m looking to hit is 80kg on the road to 100kg

Push day Anadrol 50mg pwo Bench press 1x10 60kg 1x8 80kg (wasn’t ready for that) 1x8 70kg Iso shoulder press 1x12 25kg 1x10 30kg 1x10 30kg 1x8 30kg Tricep push down (V grip) 1x12 32.50kg 1x10 32.50kg 1x4/6 4 at 36.25kg 6 at 32.50kg Overhead tricep extension 1x12 21.25kg 1x12...

Thanks for the welcoming bro that’s much appreciated. I’ve topped so far at 81kg but the past couple weeks have been a bit rough, work having shut down with the Easter holidays plus the 3 days for following week so total of 10 days no $$$ so that was a bit rough plus missus in hospital for a...

Cycle/Log Outcome Goals: Bulk and strength 💪 Personal Info/Log Introduction Age: 24 Height: 6,0ft 185cm Current Weight: 76kg Goal Weight: 80kg+ On the road too 100kg Current Cycle: 20 weeks Sus 500mg Deca 400mg EQ 300mg Tren e 100mg Gh 3iu Tbol 20mg in the am and 20pwo Support Supplements...