Please Scroll Down to See Forums Below whole bunch of gay teenagers up in this thread
Em, don't forget to change that bench PR in you signature
suprised dabuffguy hasnt been in here...
done
My Training Journal
- Thread starter ExtraMile
- Start date
suprised dabuffguy hasnt been in here...
done
my chest and shoulders are sore as fuck today, my triceps are a little too. The wierd thing is my traps or lats arnt at all, the only part of my back that is really sore is my middle erectors. I swear I find it so hard to make my lats and traps do the work with one arm rows. I get more soreness out of going heavy and sloppy just because my arms and forearms take more of a beating. Im pretty sure the soreness in chest and shoulders and the soreness I had in my legs after squat day is because Im not used to this volume, and Iv never done so many sets of the big lifts before... I love it 
lol I meant to post in here and say. Gym has been closed today because its bank holiday and Iv just been real tired this weekend, diet hasnt been great and on weekends I always loose my appetite but it has been OK. I can only workout in the morning on weekends because the gym is only open in the mornings and like I said I was really tired.
Dont get me wrong Im not missing workouts on purpose, theres nothing I hate more than taking a week off or missing workouts. But at least the extra rest may mean that my front delts and chest arnt so bad for military day, on saturday they hurt so bad I could barely lift my arms haha
Tomorrow is deadlifts and I will just see how I feel to see if I need another rest day before I do military. I could lift 3 days in a row this week and catch back up to were I want to be but Ill have to see how I feel.
Does it matter if I do my assistance exercises inbetween the light sets of 5x10 on some of my workouts?
Dont get me wrong Im not missing workouts on purpose, theres nothing I hate more than taking a week off or missing workouts. But at least the extra rest may mean that my front delts and chest arnt so bad for military day, on saturday they hurt so bad I could barely lift my arms haha
Tomorrow is deadlifts and I will just see how I feel to see if I need another rest day before I do military. I could lift 3 days in a row this week and catch back up to were I want to be but Ill have to see how I feel.
Does it matter if I do my assistance exercises inbetween the light sets of 5x10 on some of my workouts?
Tblock1
New member
I think the whole point of this routine em is to do everything as prescribed, otherwise you will not make the gains you want.
Today - Deadlift day 5+ reps
20mins cycling
Deadlifts
132 x 5
198 x 5
248 x 5
264 x 5
286 x 8 PR wasnt feeling great today so didnt push it, dont think my form was perfect either
154 x 8
154 x 8
154 x 8
154 x 8
154 x 8
realised just now that I was actually meant to do 165 not 154 for these sets, but I guess it was better since like I said I wasnt feeling great
Hanging Leg Raise
15
15
12
12
12
guess I could call those hanging leg raises a PR...
Standing Calf Raise
119 x 15
-rest pause-
119 x 10
-rest pause-
119 x 10 PR
20mins cycling
kinda boring! and wasnt overly pleased with deads but set a rep PR to beat in the future...
20mins cycling
Deadlifts
132 x 5
198 x 5
248 x 5
264 x 5
286 x 8 PR wasnt feeling great today so didnt push it, dont think my form was perfect either
154 x 8
154 x 8
154 x 8
154 x 8
154 x 8
realised just now that I was actually meant to do 165 not 154 for these sets, but I guess it was better since like I said I wasnt feeling great
Hanging Leg Raise
15
15
12
12
12
guess I could call those hanging leg raises a PR...
Standing Calf Raise
119 x 15
-rest pause-
119 x 10
-rest pause-
119 x 10 PR
20mins cycling
kinda boring! and wasnt overly pleased with deads but set a rep PR to beat in the future...
