Oso's Log

[the.gladiator1987]

EM, cotton mouth is when your mouth has no saliva and its all white and foamy and dry. It sucks. Especially when you have it during a workout or a run

oso, hows the fat loss? noticing anything yet?

 

[oso0960]

JDid - Never squat anything but ATG.

Glad - Yeah I've already gotten a few comments from other people. Personally I haven't noticed much of a difference, maybe a little. 2 pounds of fat loss isn't too noticeable to me.

 

[oso0960]

Day 1
Week 2

Squat
135 x 5
155 x 5
195 x 5
225 x 5
255 x 5

Bench
95 x 5
115 x 5
135 x 5
155 x 5
175 x 5

Row
75 x 5
95 x 5
105 x 5
125 x 5
145 x 5

Dips
3x10

Abs
3x10

Comments: Weight is 200.2 lbs this morning. I started taking creatine again so my weight probably isn't fluctuating too much..but I'm starting to notice my pants getting looser. Either today was an off day or I'm also starting to get weaker :/. Everything was still pretty easy, but not as easy as it should've been.

 

[oso0960]

Day 2
Week 2

Squat
135 x 5
165 x 5
195 x 5
195 x 5

Press
85 x 5
95 x 5
115 x 5
125 x 5

Dead
195 x 5
235 x 5
265 x 5
305 x 5

Chins
3x8

Pallof Press
50 x 3x12

Comments: Weight was 197.6 last night. Diet is still around 2000kcal...I'm losing weight pretty quickly and I'm already seeing mirror differences. My diet/supplement intake has been to the T. Chins were a LOT easier today than ever. Everything else was pretty easy, just lack of motivation near the end of the workout. I have yet to see how my buddies are doing on their diets. I have a feeling I'm kicking their asses .

 

[oso0960]

Day 3
Week 2

Squat
135 x 5
165 x 5
195 x 5
225 x 5
260 x 3
195 x 8

Bench
95 x 5
115 x 5
135 x 5
155 x 5
180 x 5
135 x 8

Row
75 x 5
95 x 5
115 x 5
135 x 5
145 x 3
135 x 8

Curls
70 x 3x8

French Curls
60 x 3x8

Comments: Exhausted.

 

[JDid23]

not bad man hows the little competition going?

 

[oso0960]

I don't know yet. I called one of my friends to see if he'd go to the beach yesterday but he was busy. He said his diet was fine, and he feels like he's starting to see mirror results, but doesn't know his weight yet. BTW he started somewhere around 180lbs. After the competition I'll post all before stats and after results from each of us.

 

[JDid23]

I don't know yet. I called one of my friends to see if he'd go to the beach yesterday but he was busy. He said his diet was fine, and he feels like he's starting to see mirror results, but doesn't know his weight yet. BTW he started somewhere around 180lbs. After the competition I'll post all before stats and after results from each of us.

nice dude when does the competition end?

 

[ExtraMile]

this is me --> <-- this is you and gladiator with your pretty boy abs



lol no homo

 

[Tblock1]

hahhahahahahahhahahahahhahahahahahahahahahahhahahahahahah! But remember, so far even with their pretty boy abs they are still whooping yo ass at strength!!!!