deezal
New member
Hey guys! Love the site
I am a first time cycle poster, long time lurker! Looking for some advice on an upcoming cycle here, would appreciate all the feedback i can get.
Stats:
Age: 26
Height: 6'
Weight: 190lbs 10-12% looking my best.
Backround: Training since I was 18 and been consistent year to year.
Diet: 40/30/30 style with most of my carbs peri\post workout the rest just protein\fat meals I find this to be the most efficient way to add muscle with minimal fat gain results are slow but fair and keeps me sane. Calories are kept around 3500 for maintenance. Bulking for me is not so sane and takes lots calories to add any noticeable mass to my frame as I work a very physical job. Without drugs I need to eat at least 4500-5000to put on roughly 1 pound\week. I'm currently bulking and over the past month added about 5lbs. but would like to see more going into the New Year!!
History: My very first cycle was 3 years ago TestE @ 400\wk with great results went from 175 too about 200 proper PCT kept about 15-20lbs bf was 15-16% . 1 Monsterdrol cycle last year with average gains. Currently running Activate Extreme (natural test booster which I highly recommend, will run again during PCT) Today I still look better then I did when I finished that cycle 3 years ago much lower bf% now with better Symmetry so I must be doing somthing right.
Currently I'm 2 weeks post-op from arthroscopic knee surgery where they removed a small tear in my meniscus. I have been dealing with this for 2 years working my way to a 285 squat which I consider to be my happy medium. I couldn't play any high impact sports 1 hour of hockey would do me in for a week of pain and swelling. Surgery was my only choice. Hopefully with this cycle I will set new PR's again (I will be doing a simple squat progression for the entire cycle starting with bar weight)
Goals: 205 10-12% With all my weak points blasted! Squat/ 350 Deadlift/385
Lets get to the cycle.
W 1-10 Test Enth 250mg E3D
W 1-8 Deca 300mg/w
W 1-12 Adex 0.25mg EOD (reduce to 0.125mg EOD in last week)
Optional Ancilliaries
W 3-10 HCG 250iu E4D
or
One 1000iu shot per week for last 3 weeks of cycle (While taking 1000iu shots .5mg/ED Arimidex to keep estrogen in control. Discontinue 4 days after last hCG shot.)
Post Cycle Therapy starts week 13
W 13 Nolva 20mg 2x/d
W 14-16 Nolva 20mg/d
W 16-20 Activate Xtreme Natural Test Booster.
I know there will be some debate on whether or not to use the HCG for 10-12 weeks because of the altering of the natural operation of HPTA and have read for shorter cycles ie. 6-8 weeks this would be a much better route. Would using the HCG at the end of the cycle be more beneficial in this case? Any help here would be much appreciated!
Here is a current pic of me @ 190

I am a first time cycle poster, long time lurker! Looking for some advice on an upcoming cycle here, would appreciate all the feedback i can get.
Stats:
Age: 26
Height: 6'
Weight: 190lbs 10-12% looking my best.
Backround: Training since I was 18 and been consistent year to year.
Diet: 40/30/30 style with most of my carbs peri\post workout the rest just protein\fat meals I find this to be the most efficient way to add muscle with minimal fat gain results are slow but fair and keeps me sane. Calories are kept around 3500 for maintenance. Bulking for me is not so sane and takes lots calories to add any noticeable mass to my frame as I work a very physical job. Without drugs I need to eat at least 4500-5000to put on roughly 1 pound\week. I'm currently bulking and over the past month added about 5lbs. but would like to see more going into the New Year!!
History: My very first cycle was 3 years ago TestE @ 400\wk with great results went from 175 too about 200 proper PCT kept about 15-20lbs bf was 15-16% . 1 Monsterdrol cycle last year with average gains. Currently running Activate Extreme (natural test booster which I highly recommend, will run again during PCT) Today I still look better then I did when I finished that cycle 3 years ago much lower bf% now with better Symmetry so I must be doing somthing right.
Currently I'm 2 weeks post-op from arthroscopic knee surgery where they removed a small tear in my meniscus. I have been dealing with this for 2 years working my way to a 285 squat which I consider to be my happy medium. I couldn't play any high impact sports 1 hour of hockey would do me in for a week of pain and swelling. Surgery was my only choice. Hopefully with this cycle I will set new PR's again (I will be doing a simple squat progression for the entire cycle starting with bar weight)
Goals: 205 10-12% With all my weak points blasted! Squat/ 350 Deadlift/385
Lets get to the cycle.
W 1-10 Test Enth 250mg E3D
W 1-8 Deca 300mg/w
W 1-12 Adex 0.25mg EOD (reduce to 0.125mg EOD in last week)
Optional Ancilliaries
W 3-10 HCG 250iu E4D
or
One 1000iu shot per week for last 3 weeks of cycle (While taking 1000iu shots .5mg/ED Arimidex to keep estrogen in control. Discontinue 4 days after last hCG shot.)
Post Cycle Therapy starts week 13
W 13 Nolva 20mg 2x/d
W 14-16 Nolva 20mg/d
W 16-20 Activate Xtreme Natural Test Booster.
I know there will be some debate on whether or not to use the HCG for 10-12 weeks because of the altering of the natural operation of HPTA and have read for shorter cycles ie. 6-8 weeks this would be a much better route. Would using the HCG at the end of the cycle be more beneficial in this case? Any help here would be much appreciated!
Here is a current pic of me @ 190

Last edited:

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