Anavar

[danoodles]

HI there.. pretty new to this.. I started an anavar cycle 10 mg per day, and I am wondering if htere is anything else I should be doing, I really am just using it to cut and shred, so Im not into building up...

 

[Melaina]

Make sure to get the full benefits of the var by maintain a clean diet, working out, taking your multi vitamins and watch out for side effects Welcome to EF!

 

[some_gurl]

also liver support pills are highly recommended as well as uri.

liv-52 and uricare are awesome.

 

[palmer09]

how long are you taking it for?

 

[danoodles]

how long are you taking it for?

I will probably try an 8-10 week cycle just to see how I like it and see if it works for me.. As far as side effect so far I have a little acne.. I'm not aware of anything else going on with me.. Thanks for the tips I will definitely look into the other supplements so that I don't have any problems

 

[OMEGA]

hello

One should always take a little bit of Creatine with Var

Var encourages maximal endogenous phosphate deposition within muscle+ and also utilizing phosphate while ingesting an exogenous source

so basically this means rock hard, fat burning muscle and crazy endurance in the gym both from your diet and form within if that makes sense

 

[slat1]

Post up your diet and let everyone have a look. I can promise you one thing if you do. You will hit all your goals and then some if you follow the suggestions!

 

[Blondie85]

Im wondering why you started out at 10mg? I started at 2.5mg then, went up from there. I ended up taking 20mg/day. I saw results at 5mg/day
Also, I was using Con-crete creatine before workouts.
I gained alot of muscle using that, if your trying to "cut and shred" I think there are better choices with less sides.

 

[Melaina]

If you don't mind my asking why did you go up to 20mg/day if you saw results at 5mg/day?

 

[Blondie85]

I went up on my second cycle because 5 wasnt giving me resultws anymore.

 

[Melaina]

Gotcha.

I have a bottle of 25mg pills that I have had for a while.... I never took them because I don't know how to break them down properly. If I cut them in 1/2 it would still be 12.5mg.... can you cut pulls in quarters?

 

[Blondie85]

definitly... Mine were 10s so I did have to cut them. I got this pill cutter and when you cut it the pill is enclosed. That seemed to work really well. A couple times I was eating tiny pieces but, didnt taste too bad. I found if you cut them fast with a cutter you get a better result. If you try to be really precise and go slower when cutting it you might end up with dust.

 

[Melaina]

I'll get a cutter then... I just didn't know if I could get them into 1/4s... but if I do it fast I am sure I can salvage most of the pill, even if it is dust LOL.... just sprinkle it into some grape juice.... good to go.

 

[Blondie85]

lol... it happens.. I just try to divide up the piles of dust evenly and sprinkle it in my mouth before it blew away. =) I usually hold them in my mouth for 30 sec. so, I am used to the taste

 

[Melaina]

I've only ever used liquid var.... it's like fire water *shudder*

 

[Blondie85]

haha.. I almost bought some but thought about carring to bottle around with me since Im not home alot of the day. Tabs seemed like a better idea.

 

[AAP]

The bad thing about liquid var is that most companies suspend it in alcohol bases, which actually deteriorate the var over time. Not to mention leaving your breath smelling like you just had a few shots at your desk. Something you don't want HR to suspect.