joshuasmith93
New member
I was just curios to know what would happen if you used table sugar instead of dextrose with PWO insulin injection.
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what about the lower GI?it would be fine. i prefer glucose personally.
Thanks mantable sugar fine. you can use just about anything.
soda
juice
maltodextrin
dextrose
syrups
jellies
candy, the list goes on and on..
some are faster some are slower, some are not pure ingrediants.
your choice.
I have been researching it for about 3 months now, I just have never seen anyone post anything about table sugar, just dextrose. Thanks for the link man.its good that you want the opinion of more than 1 person, but i hope asking around the boards isnt your only research. done wrong you could die. do some medical research. also here is a giid site to check out. just click on the different links from the main page.
Everything you wanted to know about insulin and bodybuilding
I have been researching it for about 3 months now, I just have never seen anyone post anything about table sugar, just dextrose. Thanks for the link man.
Do you guys inject IM or SUB-Q? If IM, where? Likke if I do chest shoulders triceps into the shoulders. And if I do legs into the legs?
Or is in the abdomen sub-q the best regardless of thee workout?
Ive got novilin r. Thanks for the help.i used humulin r sub q in the stomach. you can use humalog either way. i would stick to upper body.
Ive got novilin r. Thanks for the help.
I was just curios to know what would happen if you used table sugar instead of dextrose with PWO insulin injection.
Table sugar is a poor choice. Table sugar is Sucrose and has a much lower GI than dextrose/glucose. If you don't know what the glycemic index is, check it out. Basically, it's digested slowly and raises your bloog sugar more slowly.
If your going to use insulin, you want to use a higher GI glucose source that is going to be more consistent or you risk serious health consiquences. Something like Maltodextrin, dextrose, glucose, waxy maise...
Also, when injecting insulin, always subcutaneously in the abdomen - pinch and inject.
Personally, it's a little scary that you are planning to use insulin and are still asking these questions, but I guess it's good your asking - you should have all this nailed down before you start. Just be very careful, low blood sugars are NOT fun.
(I'm an insulin dependent diabetic).
if you cant get rapid acting insulin and novilin r isint rapid acting, dont even use insulin just drink some glucose and 15 mins later have your pwo shake...or take in the glucose and protien prior to your work out....you dont want insulin in your system up to 8 hours soaking up any fat your taking in all day...i dont use insulin, but i do play with a glucose meter and watch my sugar levels while experimenting with diff types of sugar.
your body produces insulin, and its free,legal and works.
if you cant get rapid acting insulin and novilin r isint rapid acting, dont even use insulin just drink some glucose and 15 mins later have your pwo shake...or take in the glucose and protien prior to your work out....you dont want insulin in your system up to 8 hours soaking up any fat your taking in all day...i dont use insulin, but i do play with a glucose meter and watch my sugar levels while experimenting with diff types of sugar.
your body produces insulin, and its free,legal and works.
if you cant get rapid acting insulin and novilin r isint rapid acting, dont even use insulin just drink some glucose and 15 mins later have your pwo shake...or take in the glucose and protien prior to your work out....you dont want insulin in your system up to 8 hours soaking up any fat your taking in all day...i dont use insulin, but i do play with a glucose meter and watch my sugar levels while experimenting with diff types of sugar.
your body produces insulin, and its free,legal and works.
actually sugar works verry fast and its a matter of seconds compared to glucose. it works fine. sure glucose is better if your going hypo but we are talking about meals to eat to prevent going hypo.
If sucrose is all you have, then yes. Sucrose is very good at spiking insulin, but not all of the sucrose di-molecule goes to the blood stream to replenish glycogen stores in muscle cells - much of it goes to the liver to replenish glycogen stores there (hense the lower GI). Afterward, what it's used for is questionable, and by that time you're outside the anabolic window of your workout...Just can't agree that sucrose is "fine" - a decent substitute, maybe, but in the precense of cheap available dextrose and maltodextrin, I can't understand the use of table sugar. If I were using insulin as a performance enhancement drug only, I'd want my glucose replenishment to work as well as possible and as predictable as possible, period.
table sugar will get you out of trouble if your bs gets low but its not nutricious for your muscles, glucose is and will replenish glycogyen....
again learn how to spike and controll your blood sugar naturally, if you cant do that and understand the concept of it your really going to get yourself in trouble and end up with brain damage, insulin dependent or even die. most of us cant get RAPID acting insulin anyway so dont even bother.
If sucrose is all you have, then yes. Sucrose is very good at spiking insulin, but not all of the sucrose di-molecule goes to the blood stream to replenish glycogen stores in muscle cells - much of it goes to the liver to replenish glycogen stores there (hense the lower GI). Afterward, what it's used for is questionable, and by that time you're outside the anabolic window of your workout...Just can't agree that sucrose is "fine" - a decent substitute, maybe, but in the precense of cheap available dextrose and maltodextrin, I can't understand the use of table sugar. If I were using insulin as a performance enhancement drug only, I'd want my glucose replenishment to work as well as possible and as predictable as possible, period.
table sugar will get you out of trouble if your bs gets low but its not nutricious for your muscles, glucose is and will replenish glycogyen....
again learn how to spike and controll your blood sugar naturally, if you cant do that and understand the concept of it your really going to get yourself in trouble and end up with brain damage, insulin dependent or even die. most of us cant get RAPID acting insulin anyway so dont even bother.
Insulin creates its own "anabolic window" each time it is used.
Table sugar works incrediably well. all sugar sources will replenish glycogen..its the rate that its done that is the nomial factor.
the amount of an insulin spike created by the body isnt comparable to exogenious insulin, and to say that eating carbs after the workout to acheive the same/effect and result of exogenius insulin is juist foolish.
exactly.
i mean no disrespect to anyone. i think these grave dangers that come along with slin are mostly a result of a wide spread lack of knowlege. the mass confusion on the subject is scary. my replies are from real experience not shit i read somewhere.
work with a doctor he will set you straight on how to keep your levels where they need to be and where they actually need to be, buy a glucose monitor, learn how to and when to use it. learn the diet and dangers involved before you ever start. if you do not want to take the risks then stay away. ps get a good monitor. i dont trust those 20.00 pieces of shit. not the results but the life span is what i worry about. i had to drive an hout to a 24 hour pharmacy when my 2 weak old cheep unit took a shit.
This is incorrect. Insulin sensativity at the cell level is what causes the anabolic window.Insulin creates its own "anabolic window" each time it is used.
All sugar sources CONVERT to glucose (to be specific they all are glucose, just multi-bonded), but not all sugar sources replenish "muscle" glycogen.Table sugar works incrediably well. all sugar sources will replenish glycogen..its the rate that its done that is the nomial factor.
I will agree with this, though I believe there to be a point of diminishing returns where you simply can use too much insulin and too many carbs and they don't have the end result you are looking for.the amount of an insulin spike created by the body isnt comparable to exogenious insulin, and to say that eating carbs after the workout to acheive the same/effect and result of exogenius insulin is juist foolish.
This is incorrect. Insulin sensativity at the cell level is what causes the anabolic window.
actually it IS corect. Please provide multiple document stating otherwise.
All sugar sources CONVERT to glucose (to be specific they all are glucose, just multi-bonded), but not all sugar sources replenish "muscle" glycogen.
ALL sugar sources replenish glycogen. When the liver is replenish the body dispersed the gylcogen. Again I would like to see documentation stating otherwise.
I will agree with this, though I believe there to be a point of diminishing returns where you simply can use too much insulin and too many carbs and they don't have the end result you are looking for.
This is incorrect. Insulin sensativity at the cell level is what causes the anabolic window.
All sugar sources CONVERT to glucose (to be specific they all are glucose, just multi-bonded), but not all sugar sources replenish "muscle" glycogen.
I will agree with this, though I believe there to be a point of diminishing returns where you simply can use too much insulin and too many carbs and they don't have the end result you are looking for.
Table sugar is a poor choice. Table sugar is Sucrose and has a much lower GI than dextrose/glucose. If you don't know what the glycemic index is, check it out. Basically, it's digested slowly and raises your bloog sugar more slowly.
If your going to use insulin, you want to use a higher GI glucose source that is going to be more consistent or you risk serious health consiquences. Something like Maltodextrin, dextrose, glucose, waxy maise...
Also, when injecting insulin, always subcutaneously in the abdomen - pinch and inject.
Personally, it's a little scary that you are planning to use insulin and are still asking these questions, but I guess it's good your asking - you should have all this nailed down before you start. Just be very careful, low blood sugars are NOT fun.
(I'm an insulin dependent diabetic).
it did suck i was ready for bed lol. wife and i had to take a late trip and only to confirm what i was already pretty sure of. shit happens. i bought 2 of them that trip so i was good. now my other is still new and not going to be used, oh well
you could always donate it to the salvation army. Im sure somebody could use a meter.
Or perhaps a bodybuiler in your gym!![]()
I think the issue is the use of the word "sugar".anyone who ever worked out would be perpetually hypoglycemic if sugar did not replenish muscle glycogen. where did you come up with this???
I don't think glipiside would be a good idea because there's no measurable link between how much you take and how much insulin your pancreas then releases. I had to test the most when I was on it years ago (before insulin) because it was so inconsistent. Had I known how much control I have had with insulin therapy, I would have just gone insulin then. As well, glipiside has a much longer effect, making your pancreas over produce for quite some time.is there any use in something like Glipizide? it's supposed to raise your insulin (it's for type 2 i believe) which i think would be good for someone just getting into the insulin game. does anyone know anything about this kind of stuff? if i understand correctly it's supposed to take care of the problem of eating so much carbs to equal a certain amount exogenous slin so you don't get fat. so for instance you could take a tab of this and then take some glucose, dextrose, etc and your protein. i still need to figure out the amount of the spike it causes in your body equals (how much a 5g tab would equal in iu's of exo slin i mean).
obviously i don't think this would be good for someone who has been doing it a long time, but for someone like me whose just looking to start getting into it, it could be an easier way of getting used to the meter and times it takes your own body to respond to certain foods and possibly some of the lighter side effects of slin are, but in a safer way because it doesn't last very long.
why? why is r a waste? im not being sarcastic, i really dont think you have a full understanding of what insulin will do for us. if what you are saying is true then the only important meal after we work out is the first one.
last time I checked muscle repair didnt happen until glycogen level were restored.
It would take somewhere in the neighborhood of 500 grams of carbs to equal and insulin inject of 4 i.u.
you know there are CHILDREN that have to use insulin every day, kids who may be absent minded and may occasionally give themselves too much and we dont here about 6 year olds dying all over the place.
please post articles of peolpe with brain damage and death associated with insulin use.
humalin R is just as effective as humalog. It far from a waste. the windowe is a bit longer with R but just as effective.
I don't think glipiside would be a good idea because there's no measurable link between how much you take and how much insulin your pancreas then releases. I had to test the most when I was on it years ago (before insulin) because it was so inconsistent. Had I known how much control I have had with insulin therapy, I would have just gone insulin then. As well, glipiside has a much longer effect, making your pancreas over produce for quite some time.
I just read that you said you thought it doesn't last very long - actually it does. It's a once a day pill for the most part, and provides increased insulin for most of the day. It generally does not cause a spike.
if your going to mess around mine as well do it right, the idea of using insulin is to get your nutrionts force fed directly after a work out, type r will stay in your system up to 8 hours! and peaks 2-3 hours after you take it...you want your pwo shake 2-3 hours later?.....again i dont want people getting the wrong idea that havent read all the post in this thread...im not a fan of using insulin and dont recomend it
you are wrong. sure the post w/o is importand and a quality shake on the way out of the gym is best. however slin provides a major boost to recovery at pretty much any time for someone on a steroid cycle. thats where the real experience vs. medical info. comes into play. medical info is important and mostly correct but some things change when its being used with other drugs and for a different reason. the medical info was written based on regular people who needed insulin for a medical condition. there are no medical books out there on how to add insulin to an aas cycle to improve muscle building. if i am on 1g of steroids my body is looking to grow already. my muscles are always looking for nutrients as long as its time to eat.
You can find cheap glucose at a beer brewing supply store. It's cheap as table sugar.
The anabolic window is the time proceeding an intense workout when your muscle cells will gorge themselves at a greater rate than they normally would. No need to post proof here. So are you saying that if you take 4 units of insulin while sleeping on the couch having not worked out, it will be just as effective as 4 units right after a 1 hour workout? No way. Insulin, in and of itself, does NOT create the window.
I think the issue is the use of the word "sugar".
There is no one "sugar". Glucose forms glycogen, the energy source that replenishes muscle. Glucose is one type of sugar (dextrose is the name of the biological active isomer of glucose). Sucrose, another sugar, is actually a combination of fructose and glucose. Fructose is another type of "sugar". When sucrose is broken down, it forms one glucose and one fructose unit. The glucose unit can then be used to replenish muscle glycogen. The fructose however is transported directly to the liver to replenish stores there (not muscle cells). Fructose does not replenish muscle glycogen (unless a rather lengthly enzymatic transformation takes place). Another sugar is Lactose which is made up of a glucose and galactose unit. Galactose is primarily used to stimulate the production of lactose in nursing women.
Glucose/Dextrose: used for muscle glycogen
Sucrose: Half used for muscle glycogen, half for liver replenishment
Lactose: Half used for muscle glycogen, half is pretty much wasted (unless you are nursing)
Fructose: used for liver replenishment
Galactose: used for...
Bottom line is not all sugars are the same.
Sucrose and Lactose will have the effect of spiking insulin because of the breakdown of the disaccharide partially into glucose (initiating a pacreatic response), but they also provide less glucose unit for unit (theoretically half) for actual muscle replenishment.
Second bottomline is that just because a sugar spikes insulin does not mean it will be completely used to replenish muscle stores.
As for the liver replenishing glycogen, the liver does not release enough glycogen to really mean anything. The liver's job is to supply a steady state of glycogen for the whole body to use, slowly. I wouldn't rely on liver glycogen to refuel your muscles.
Have I used insulin? Sort of. I used 13 units of Levemir this morning (basal), 5 units of Novolog for breakfast, 2 units of Novolog for an afternoon snack, 4 units for lunch, another 1 unit to adjust for a miss at lunch (darned yogurt got away from me), 3 units for dinner, and actually avoided needing it for an evening snack since I decided to go with some pecans. Finished off with 10 units of Levemir for my evening basal. Oh and I made sure to test myself 10 times today as well.
im sory you dont believe that death and brain damage is a threat while injecting insulin into your body. and im also sory your using table sugar while taking such great risk and not even getting full benifits...obviosly your a slin user and i am not so your knowalage is much greater than mine in this area and your prolly alot more advanced bb....i wish you luck and i dont wish death or brain damage on anyone, even if they mess with slin and dont know what there doing.
Whats up guys. Thinks for all the feed back. Well I started Monday morning immediately post workout, and I love the stuff. I pushed my self in the gym so hard I thought I was going to break down in tears. Usually when I workout that hard I am extremely sore for a few days. A few hours after my workout I didn't even feel like I worked out. As of the first day I am up 10 pounds. I was already eating as much as I could, but hit a plateau. 4 more weeks to go.
Whats up guys. Thinks for all the feed back. Well I started Monday morning immediately post workout, and I love the stuff. I pushed my self in the gym so hard I thought I was going to break down in tears. Usually when I workout that hard I am extremely sore for a few days. A few hours after my workout I didn't even feel like I worked out. As of the first day I am up 10 pounds. I was already eating as much as I could, but hit a plateau. 4 more weeks to go.
Yes I am up 10 pounds as in the morning. I decided to start with 2iu then go up 1 every workout mon wed fri. I shot 3 iu today and will do 4 friday. I am going until I reach 13 iu. I am using 10 grams of table sugar per every iu, and on hour later have a baked potatoe, 5 scoops of fat free milk powder, 1.5 cups dry of brown rice, and a can of tuna. I have a bag of jolly ranchers with me at all times just incase. I also have 52 grams of whey with my table sugar. I will increase the food at each shot to keep the gains consistant.
Yes I am up 10 pounds as in the morning. I decided to start with 2iu then go up 1 every workout mon wed fri. I shot 3 iu today and will do 4 friday. I am going until I reach 13 iu. I am using 10 grams of table sugar per every iu, and on hour later have a baked potatoe, 5 scoops of fat free milk powder, 1.5 cups dry of brown rice, and a can of tuna. I have a bag of jolly ranchers with me at all times just incase. I also have 52 grams of whey with my table sugar. I will increase the food at each shot to keep the gains consistant.
Yeah man I am eating like crazy. The scale has not moved since monday, but I feel like I am getting bigger every meal.Typically I eat 30 cals per lb of bodyweight. That will keep you gaining perpetually. It can turm into alot of food but it can be done.
Keep your protein aroun d 2 grams per lb of bodyweight.Keep eatin and doin the work, youll be big as a house and stronger than shit. Keep it up.![]()
Yeah man I am eating like crazy. The scale has not moved since monday, but I feel like I am getting bigger every meal.
Thanks all of you guys looking out for my health, and giving me tips. I really appreciate this site.
Will do. Thanks.While taking all advises into consideration you must remember that YOU will always make the final desision. We can only offer persepective from expereience and logical information provided by others. Kepp us posted on your progress and or problems.
Enjoy.
bent
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