Approved Log Cruise Phase Log GH and peptide Cycle - Team IronClad Labs

[rizzlekdizzle]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

 

[rizzlekdizzle]

@the_alcatraz

 

[roguepineapple]

Following your new log bro!

 

[fluffy bunny]

awesome before and after bro!
wtf your 45 your close to my age im 48 now so im older lol
i thought your were young!

 

[ChewedSleek]

Massive progress made on your previous log! This will be a good one to follow.

 

[rizzlekdizzle]

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[rustle]

....i thought your were young!.....

immaturity != youth

 

[rizzlekdizzle]

awesome before and after bro!
wtf your 45 your close to my age im 48 now so im older lol
i thought your were young!

certainly don't feel young some days!

 

[Bigkev98]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

How was your e2 on that ratio

 

[rizzlekdizzle]

How was your e2 on that ratio

E2 was in range bro, have to look it back up but I was happy with it but around 100 or so

 

[the_alcatraz]

Hi All,

I am starting my cruise log, gratefully supported by @IronHQ

For those who aren’t familiar, I have been on a dad-bod improvement journey for a couple of years now and have a few cycles under my belt.

I just finished by biggest push last week – and biggest dose cycle – of 750 Test, 400 NPP and 250 EQ with 4-5iu of GH and low dose Reta. I have had a great result – with a pre and post cycle photo attached below. I added a good amount of muscle and definition.

I plan now to cruise for a few months before another push in summer.

My cruise will be 250 Test and 2iu of GH, and closer to the end of the year 6 weeks of Var before another beach holiday. Reta I will keep in at about 2mg a week, I want to lean out a bit more so may push this to 3mg.

Stats as below:

Age: 45
Weight: 92kg
Height : 6’3
BF%: not quite sure, low teens I’m guessing as the body comp scales at my gym always get it wrong (they once said I was 4.6% BF! Which I definitely was not!)

I will follow a PPL split, generally hitting the gym 5 days a week. During this cruise I won’t worry if I miss a day on the weekend. I was doing a more intense 5 day split but figured I will just lower the intensity a bit for my cruise, but still hope to make some improvements and hold on to as much as I can. I will still push to failure during my workouts – I don’t see the need to stop doing that.

Diet wise – I meal prep and eat cleanly, so will prob aim for the 2500cal a day trying to hit 200gm protein a day.

Looking forward to this cruise phase!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

@the_alcatraz

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

log approved legend
LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

What better way to start than a leg day!

Leg day

Quads focus

Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/90+30 reps 10/10/10
Heel elevated smith squat
40/80/80 reps 12/10/10
Seated calf raise
40/40/50/50/60kg reps 5x15 some half reps standing calf raises
45/55/65 reps 3x15 with some half reps from full stretch
Bulgarians
+20/30/30 reps 8/8/8 (each side)

Preacher curls
Lvl 36/50 reps 2x15

As usual trembling legs after!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

Bulgarians with 30 a side after the hacks and heel elevated smith squats, no wonder the legs were trembling.

 

[ChewedSleek]

Congrats on the log approval bro!

 

[Grumpy1]

Congratulations on approved log bro

 

[OwEv751]

Congrats on getting log approved. Keep winning legend

 

[rizzlekdizzle]

Push B shoulder focus

Seated machine press
Lvl 43/57/63/70 reps 8/8/8/9(failure)
Cable lat raises
Lvl 10/10/15 reps 20/20/17(PB failure)
Lat raises DB
12.5/15/17.5/9kg reps 12/12/10/10
Incline bench
60/80/100/60kg reps 10/10/10/18(failure)
Seated chest press
Lvl 57/63 reps 12/12
Cable flys
Lvl 45 reps 15/13(failure)
Overhead Tricep rope ext
Lvl 45/55/65 reps 15/15/9(failure)
Overhand single cable ext
Lvl 10/15/20 reps 13/11/9(failure)
Baleysian curls
Lvl 25/35/40 reps 10/10/10

Few failure sets and a couple of PB’s again not bad.

50gm protein shake afterwards

Last workout before my 2 week holiday!

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[strongmanaroo]

Incline bench
60/80/100/60kg reps 10/10/10/18(failure)

10 reps on the incline bench at 100kg is really good, keep up the amazing effort brother, you're smashing it !