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What’s up everyone! 
Stoked to be joining the @PharmabolicsOz team and excited to start documenting my journey.
I’m Ace, a personal trainer with a passion for bodybuilding and constantly pushing myself to improve.
The long-term goal is to build a physique that’s competitive enough to step on an IFBB stage. I know that’s going to take years of consistency, hard work, and patience, and that’s exactly what this log is about documenting the process from where I am now.
Over the coming weeks I’ll be posting two updates each week covering my training, nutrition, physique updates, strength, recovery, and overall progress.
Current goals:
• Build as much quality muscle as possible
• Bring up my legs and arms
• Improve strength and recovery
• Stay consistent with training, nutrition, and recovery
• Keep working towards earning my place on an IFBB stage
Appreciate everyone who follows along. Looking forward to sharing the journey and seeing how far I can take it.
Let’s get to work.
AAS/TRT: @PharmabolicsOz |
Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace♥️
Log to come...
4. @Jardy1
Stoked to be joining the @PharmabolicsOz team and excited to start documenting my journey.
I’m Ace, a personal trainer with a passion for bodybuilding and constantly pushing myself to improve.
The long-term goal is to build a physique that’s competitive enough to step on an IFBB stage. I know that’s going to take years of consistency, hard work, and patience, and that’s exactly what this log is about documenting the process from where I am now.
Over the coming weeks I’ll be posting two updates each week covering my training, nutrition, physique updates, strength, recovery, and overall progress.
Current goals:
• Build as much quality muscle as possible
• Bring up my legs and arms
• Improve strength and recovery
• Stay consistent with training, nutrition, and recovery
• Keep working towards earning my place on an IFBB stage
Appreciate everyone who follows along. Looking forward to sharing the journey and seeing how far I can take it.
Let’s get to work.
AAS/TRT: @PharmabolicsOz |
Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Ace♥️
Log to come...
4. @Jardy1
