Obese to fit father

[Casperdad]

Hopefully posting this in the right area sorry if I’m not.

I created a post on evolutionary org and was told there’s a community here too. Would love everyone’s guidance if possible thanks

I’m a father of 3 children and still with my lovely wife. For years and years I’ve wanted to change my life, and now is the time. I just have to convince my wife to do the same with me!

I’m 57 and overweight. I’m 110kg and about 5 foot 11 inches. I’ve been doing some physiotherapy on my leg, as you can see one of them is longer than the other which causes knee issues.

So far I have lost 3.5kg. I saw all this Huss fuss about peptides and wanted to try something that would make my diet easier. So for the past week I have been using retatrutide 10mg.

Felt really strange poking myself for the first time haha….

My plan:
Retatrutide two injections per week of 1.5mg each injection
Be active throughout the day
Plenty of steps from walking
Gym membership for cardio. I’ll signup tomorrow when they open.
I can do upper body weight training and keep my physiotherapy sessions for my legs.

So many peptides and stuff everywhere and for everything it seems. Would love to learn more about it. I’m doing this in hopes that the community here can help me please.

Here are the pictures my wife took:

Please message me if you think you can help me everyone. I’ll be checking here a lot and trying my best to lose the weight

Thanks everyone

 

[Casperdad]

Here is a report for cholesterol. Not sure if we did the other things I’ll give him a call tomorrow.

 

[ChewedSleek]

Welcome to EF, Brother! Congratulations on taking the first step to turning your life around!

I know you’re only new to the enhances/peptide game; but at your age it might be worth getting your testosterone levels checked and have a look into TRT!

I‘ll be following along and supporting your journey, bro! Reach out if you need any help or anything, we’re all here to support and help one another.

@koba @abolone @Grumpy1 @gar71 @pigsy
@Allupfromhere
@Ohdamn

 

[Oths]

The legends here will be able to help you out, good to see you over from evo

@the_alcatraz @Codezzzz @gar71 @abolone @koba

 

[Grumpy1]

Welcome to ef was chatting to you over on evo

 

[Casperdad]

Welcome to ef was chatting to you over on evo

Hey grumpy thanks mate great advice from you and everyone on that website

 

[War Born Peptides]

Hopefully posting this in the right area sorry if I’m not.

I created a post on evolutionary org and was told there’s a community here too. Would love everyone’s guidance if possible thanks

I’m a father of 3 children and still with my lovely wife. For years and years I’ve wanted to change my life, and now is the time. I just have to convince my wife to do the same with me!

I’m 57 and overweight. I’m 110kg and about 5 foot 11 inches. I’ve been doing some physiotherapy on my leg, as you can see one of them is longer than the other which causes knee issues.

So far I have lost 3.5kg. I saw all this Huss fuss about peptides and wanted to try something that would make my diet easier. So for the past week I have been using retatrutide 10mg.

Felt really strange poking myself for the first time haha….

My plan:
Retatrutide two injections per week of 1.5mg each injection
Be active throughout the day
Plenty of steps from walking
Gym membership for cardio. I’ll signup tomorrow when they open.
I can do upper body weight training and keep my physiotherapy sessions for my legs.

So many peptides and stuff everywhere and for everything it seems. Would love to learn more about it. I’m doing this in hopes that the community here can help me please.

Here are the pictures my wife took:

Please message me if you think you can help me everyone. I’ll be checking here a lot and trying my best to lose the weight

Thanks everyone

Best of luck with it all mate. You found the right place to get advice and motivation. Smash it up

 

[Casperdad]

Welcome to EF, Brother! Congratulations on taking the first step to turning your life around!

I know you’re only new to the enhances/peptide game; but at your age it might be worth getting your testosterone levels checked and have a look into TRT!

I‘ll be following along and supporting your journey, bro! Reach out if you need any help or anything, we’re all here to support and help one another.

@koba @abolone @Grumpy1 @gar71 @pigsy
@Allupfromhere
@Ohdamn

Someone on evolutionary org recommended the same thing funny enough. Not sure if I did further tests going to call my doc tomorrow and check for you

 

[Casperdad]

Best of luck with it all mate. You found the right place to get advice and motivation. Smash it up

Thank you mate was so quick and everyone seems so helpful

 

[Scuffer]

Great to see you on here bro.
- Calorie deficit
- start with 10-15 mins elliptical post weight lifting
- aim for 6000+ steps (10,000) if possible per day
- I can send you a training program if needed focusing on upper body
- plenty of water, high volume food and activity

You just want to progressively go longer on the cardio overtime, so start slow and increase the time by 5mins every week or so each session

Here if you ever need me, but you’ve got the whole community around you brother. You got this

 

[rizzlekdizzle]

Welcome here too!

 

[Casperdad]

Great to see you on here bro.
- Calorie deficit
- start with 10-15 mins elliptical post weight lifting
- aim for 6000+ steps (10,000) if possible per day
- I can send you a training program if needed focusing on upper body
- plenty of water, high volume food and activity

You just want to progressively go longer on the cardio overtime, so start slow and increase the time by 5mins every week or so each session

Here if you ever need me, but you’ve got the whole community around you brother. You got this

Thank you so much
I’ll be as active as possible

 

[Casperdad]

Welcome here too!

Thanks mate

 

[Disdat]

Can’t wait to see the progress you make. 1 month, 3 months and 6 months you won’t even recognise yourself.

Best of luck

 

[cejay]

Good luck .. stay strong !!
Be sure to come on here and read some blogs by others to get some inspiration when things get tough .. because trust me they will !!

All the best

 

[Codezzzz]

U will love retatrutide brother, its a game changer!!!

 

[pigsy]

Subscribing to your log brother

 

[Casperdad]

Can’t wait to see the progress you make. 1 month, 3 months and 6 months you won’t even recognise yourself.

Best of luck

Good luck .. stay strong !!
Be sure to come on here and read some blogs by others to get some inspiration when things get tough .. because trust me they will !!

All the best

U will love retatrutide brother, its a game changer!!!

Subscribing to your log brother

Thanks guys, will be focusing on the diet and staying active