Approved Log Recomp Training Cycle Log

[FromFat2Fit]

9th June Pull Workout
Having returned from a family holiday to visit my parents and friends, I managed to stay on track with my eating and even fit in a gym sesh. However, I haven't logged that workout.

Today I had a push session on only a few hours of sleep, still I managed to summon up energy and push myself.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 10 reps (3) 20kg x 9 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 10 reps (2) 84.5kg x 8 reps (3) 84.5kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 36kg x 14 reps (2) 32kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 16 reps (1) 30kg x 16 reps (2) 30kg x 17 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 15 reps (2) 17.5kg x 10 reps (3) 17.5kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 15 reps (2) 65kg x 9 reps

Coached by @Swcc

Daily Weigh-In
99.6 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 80mcg/day (will titrate up)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

 

[the_alcatraz]

9th June Pull Workout
Having returned from a family holiday to visit my parents and friends, I managed to stay on track with my eating and even fit in a gym sesh. However, I haven't logged that workout.

Today I had a push session on only a few hours of sleep, still I managed to summon up energy and push myself.

Single Arm Lateral Raise (Cable)​ WEIGHT & REPS (W) 10kg x 5 reps (1) 20kg x 12 reps (2) 20kg x 10 reps (3) 20kg x 9 reps

Supine Press​ WEIGHT & REPS (W) 44.5kg x 5 reps (W) 64.5kg x 5 reps (1) 84.5kg x 10 reps (2) 84.5kg x 8 reps (3) 84.5kg x 9 reps

Triceps Dip (Assisted)​ WEIGHT & REPS (W) 41kg x 5 reps (1) 36kg x 14 reps (2) 32kg x 16 reps

Cable Fly Crossovers​ WEIGHT & REPS (W) 20kg x 16 reps (1) 30kg x 16 reps (2) 30kg x 17 reps

Lateral Raise (Dumbbell)​ WEIGHT & REPS (1) 15kg x 15 reps (2) 17.5kg x 10 reps (3) 17.5kg x 9 reps

Overhead Triceps Extension (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 15 reps (2) 65kg x 9 reps

Coached by @Swcc

Daily Weigh-In
99.6 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 2mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 80mcg/day (will titrate up)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement

cable work of a pro legend

 

[FromFat2Fit]

16th June Pull Workout
I was fortunate enough to have my wife join me in the gym today. We smashed it out and pushed each other hard and fortunately hit some PBs and Best Volume sets.

Bicep Curl (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 60kg x 5 reps (1) 70kg x 12 reps (2) 70kg x 12 reps (3) 75kg x 10 reps

Single Arm Lat Pulldown​ WEIGHT & REPS (W) 18kg x 5 reps (1) 25kg x 12 reps (2) 27.3kg x 13 reps

Seated Cable Row - V Grip (Cable)​ WEIGHT & REPS (W) 45kg x 5 reps (W) 73kg x 5 reps (1) 88.3kg x 12 reps (2) 88.3kg x 10 reps

Straight Arm Lat Pulldown (Cable)​ WEIGHT & REPS (W) 35kg x 5 reps (1) 50kg x 12 reps (2) 55kg x 10 reps

Rear Delt Reverse Fly (Machine)​ WEIGHT & REPS (W) 27kg x 5 reps (1) 54kg x 8 reps (2) 48.4kg x 9 reps

Preacher Curl (Machine)​ WEIGHT & REPS (W) 23kg x 5 reps (1) 32kg x 12 reps (2) 32kg x 10 reps (3) 32kg x 9 reps

Shrug (Cable)​ WEIGHT & REPS (W) 50kg x 6 reps (1) 95kg x 18 reps

Coached by @Swcc

Daily Weigh-In
97.85 kg

PED's + Supplements
Test E 30mg ED (Proudly Sponsored by @Infinity Labs )
Primo 20mg ED (Sourced from @Buck Pharmaceuticals )
Retatrutide 4mg weekly (Proudly Sponsored by @War Born Peptides )
Mots-C 5mg Training Days (Proudly Sponsored by @War Born Peptides )
HGH 4iu p/day
Clen 100mcg/day (will titrate up)
SLU-PP-332 | 50mg (3x per day)

Ezetimibe 10mg daily
Telmi 40mg Daily
CoQ10 300mg
Vitamin D3 5000IU
NAC 1000mg daily
TUDCA 500mg daily
Fish Oil 2-3g EPA/DHA daily
Citrus Bergamot 1000mg daily
Magnesium Glycinate 400mg daily
Liver Detox Supplement